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Tai Chi • Qigong • Body Psychotherapy

Enjoy vitality, improved health and greater resilience
Feel better grounded, centred, focused, relaxed and calm
Gain more insight, emotional balance and ease in your life

Hi, I’m Shirsha Marie and I offer classes, retreats and sessions of internal martial arts, Taoist and Buddhist meditations and body-based psychotherapy. Energising, illuminating and balancing heart, mind and body are central in my approach to health and personal development.

Tai Chi, Qigong and Body Psychotherapy each cultivate vital life energy, mindful awareness, emotional regulation and natural self-expression. Come join me and discover one of these empowering self-healing systems. With warm-hearted expertise I will support you to enjoy a more connected, fulfilling relationship with yourself and with life.

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* New Class * Qigong Fitness – Warrior Arts Exercise
Empowering fusion of dynamic Tai Chi and gentle Qigong moves for strength and balance.
Special 5-week Introductory Course – 8.30 to 10am, Wednesdays in Bangalow, from 23 October on
BOOK NOW
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Teacher
about Shirsha Marie

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Tai Chi
soft-style martial art

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Qigong
healing exercise art

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Body Psychotherapy
core energetics method

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Studio Classes
practicing together

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Retreats
qigong & meditation

Retreats

Heart-Mind Qigong Retreat
April 4th – 9th, 2025

Embodied Wisdom and Compassion
October 5th – 11th, 2024

Studio Classes

Upcoming Classes

QIGONG • Health Class
26/11/2024
8:30 am - 10:00 am

QIGONG • Fitness Class
27/11/2024
8:30 am - 10:00 am

QIGONG • Health Class
27/11/2024
6:00 pm - 7:00 pm

TAI CHI • Yang Style
27/11/2024
6:00 pm - 8:00 pm

QIGONG • Health Class
28/11/2024
8:30 am - 10:00 am

TAI CHI • Yang Style
28/11/2024
8:30 am - 11:00 am

QIGONG • Health Class
03/12/2024
8:30 am - 10:00 am

QIGONG • Fitness Class
04/12/2024
8:30 am - 10:00 am

QIGONG • Health Class
04/12/2024
6:00 pm - 7:00 pm

TAI CHI • Yang Style
04/12/2024
6:00 pm - 8:00 pm

QIGONG • Health Class
05/12/2024
8:30 am - 10:00 am

TAI CHI • Yang Style
05/12/2024
8:30 am - 11:00 am

No Events

More Dates
Learn Qigong at home with a beautiful range of Instructional Videos
Qigong
from Shirsha Marie

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Student Testimonials

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Elisabeth, Art and Ancient History Teacher

Studying Tai Chi with Shirsha Marie these last six years has turned my health around from being a burnt out school teacher to feeling younger every year. It has cured a range of problems which were accumulating such as sore heels, lower back pain and damaged shoulders. The cartilage problems in my knees have not deteriorated and are no longer extremely painful. I can now enjoy many more years pursuing my career.

Elisabeth, Art and Ancient History Teacher

Megan, Management

I have been attending Shirsha's classes since February 2018 and practicing most days each week at home or by the river. Shirsha is an excellent teacher, her style is warm, clear and very thorough and her depth of knowledge is evident. I have received so much benefit from Qigong. It centres me, relaxes and calms my nervous system and energises me, all at the same time. I sometimes have issues with restricted breathing which this practice helps. It's even improved my eye sight as attested by my optometrist. Thank you Shirsha!

Megan, Management

Alison, Teacher

After major back surgery 10 years ago I was afraid of exercise. I went to Qigong after hearing about an incredible qualified instructor. I was immediately comfortable with Shirsha’s patient, professional and personal style of teaching. It has been so helpful to be able to take home what she has taught me, and to be able to relax and have the correct stance as I do an exercise. In my travels I have been to many other Qigong Instructors. This one is absolutely dedicated to her profession and her students, plus being gentle and caring.  I am 70 years old.

Alison, Teacher

Tom, PhD. Consultant

I have been a Tai Chi and Qigong student with Shirsha Marie for 14 years. Without hesitation I can assert that the particular forms and style of practice I have learned over this period have enabled me to successfully manage a chronic spinal injury. With my instructor’s guidance I have been able to change my body alignment, develop skills of balance and coordination, and gain strength and power. Shirsha has refined skills and a deep understanding of martial arts and energy work in general. The overwhelmingly positive energy of this large and beautiful school is available for all students in their practice.

Tom, PhD. Consultant

Diti, Music Teacher

I was overjoyed when I found Tai Chi classes with Shirsha. I had been suffering from arthritis in my knees, which meant I could not walk more than a few metres. Also I had been diagnosed with mild emphysema so my doctor suggested that I do Tai Chi to help my lungs repair. Now after three years of practice my lungs are healthy, I can take long walks on the beach and I have high energy and excellent health.

Diti, Music Teacher

Natalie, Health Worker

I came to these classes as a novice to Qigong and have found this to be a beautiful and relaxing introduction. Shirsha’s style of teaching has been very personalised for all levels which has made it an easy adjustment for me as a beginner. I have noticed immediate positive effects on my own health and mind and body - I have suffered from low energy and heart palpitations but since starting these classes this has reduced significantly and I have much more energy and balance in my mind and emotions. I leave each class feeling rejuvenated and full of vitality. Qigong is a joy to learn and practice.

Natalie, Health Worker

Upcoming Events

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Qigong on Zoom
03 May
03/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
More Info
Qigong on Zoom
10 May
10/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
More Info
Qigong on Zoom
17 May
17/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
More Info
Qigong on Zoom
24 May
24/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
More Info
Qigong on Zoom
31 May
31/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
More Info
Events on 03/05/2024
03 May
Qigong on Zoom
3 May 24
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10 May
Qigong on Zoom
10 May 24
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17 May
Qigong on Zoom
17 May 24
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24 May
Qigong on Zoom
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Events on 31/05/2024
31 May
Qigong on Zoom
31 May 24

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