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Retreats

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Retreats

Heart of Qigong

cultivate your life-force
Rejuvenating time to relax within, deepen meditation and build vital life energy

Retreats and Workshops are temporarily suspended due to the social distancing measures currently in place. I look forward to recommencing these next year and seeing you all again for a deeper journey into energy arts and meditation.

In the meantime, you can train with me Online! Please find my Online Class schedule here.

In the Heart of Qigong Retreat I’ll be teaching you a range of enjoyable practices for cultivating vitality, inner connection, emotional balance and rejuvenation. These restorative retreats offer a unique blend of Qigong exercises, energy breathing methods, mindful awareness skills and self-healing practices. Through the rhythmic, flowing forms and body-based meditations of Qigong, you’ll enjoy a vibrant approach to improving health and harmony of body and mind.

A Heart of Qigong Retreat offers time-out to replenish your energy reserves, regenerate the nervous system and be fully present for a deeper, more fulfilling connection to life. In a beautiful natural environment, you’ll learn valuable ways to your activate life-force and feel your aliveness. You’ll practice how to be more grounded and centred, calm the mind, manage stress and come back to your essential nature.

Slow down, enjoy deep relaxation and give yourself time and space to nurture your entire system in this delightfully revitalising Qigong retreat. Reconnect with your natural life-force… a force that never goes away.

“Knowing how to breathe in the vitality of nature and nourish ourselves with universal energy is the great gift that Qigong has to offer us. I am so happy to share this ancient wisdom with you, immersed in the beauty and healing power of a natural setting”.

Shirsha Marie

Heart of Qigong Retreats

Byron Bay Australia

2021

Heart of Qigong Retreat - Byron Bay May 2021
Heart of Qigong Retreat - Byron Bay September 2021
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Body-mind balance and inner peace

Student Testimonials

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Laura – Poet

Thank you so much for the one day Life-force Workshop. I loved the yang kicks and blocks followed by the yin flow of qigong. I felt energy streaming through my body. The meditations were sublime and the conscious walk was lovely. I would definitely love to do it again.

Laura - Poet

Elisabeth, Art and Ancient History Teacher

Studying Tai Chi with Shirsha Marie these last six years has turned my health around from being a burnt out school teacher to feeling younger every year. It has cured a range of problems which were accumulating such as sore heels, lower back pain and damaged shoulders. The cartilage problems in my knees have not deteriorated and are no longer extremely painful. I can now enjoy many more years pursuing my career.

Elisabeth, Art and Ancient History Teacher

Megan, Management

I have been attending Shirsha's classes since February 2018 and practicing most days each week at home or by the river. Shirsha is an excellent teacher, her style is warm, clear and very thorough and her depth of knowledge is evident. I have received so much benefit from Qigong. It centres me, relaxes and calms my nervous system and energises me, all at the same time. I sometimes have issues with restricted breathing which this practice helps. It's even improved my eye sight as attested by my optometrist. Thank you Shirsha!

Megan, Management

Chrissy Olsen, Author

Shirsha Marie is quite simply one of the best teachers I have ever had. I began studying Qigong with her 3 years ago. It has had a profound effect on my life, leading to a quieter, deeper equilibrium within me. I am looking forward to further years of study with her.

Chrissy Olsen, Author

Natalie, Health Worker

I came to these classes as a novice to Qigong and have found this to be a beautiful and relaxing introduction. Shirsha’s style of teaching has been very personalised for all levels which has made it an easy adjustment for me as a beginner. I have noticed immediate positive effects on my own health and mind and body - I have suffered from low energy and heart palpitations but since starting these classes this has reduced significantly and I have much more energy and balance in my mind and emotions. I leave each class feeling rejuvenated and full of vitality. Qigong is a joy to learn and practice.

Natalie, Health Worker

Diti, Music Teacher

I was overjoyed when I found Tai Chi classes with Shirsha. I had been suffering from arthritis in my knees, which meant I could not walk more than a few metres. Also I had been diagnosed with mild emphysema so my doctor suggested that I do Tai Chi to help my lungs repair. Now after three years of practice my lungs are healthy, I can take long walks on the beach and I have high energy and excellent health.

Diti, Music Teacher

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