At the Heart of Sangsurya Retreat Shirsha will be teaching a range of Tai Chi & Qigong practices to cultivate energy, mindfulness and emotional balance. In a beautiful, natural environment, you’ll learn practical skills to activate life-force, calm the mind, and improve all-round well-being.

The Heart of Sangsurya Retreat offers an authentic approach to self-healing and meditation. Along with learning Tai Chi & Qigong, there will be tuition from teachers in the Yoga and Insight Meditation traditions. Integrating these ancient lineages provides an empowering experience of cultivating energy and wisdom.

The Heart of Sangsurya Retreat offers time-out to regenerate the nervous system, replenish your energy reserves and be fully present for a deeper, more fulfilling connection to life. Slow down and give yourself time and space to be nurtured. Reconnect with your natural life-force… a force that never goes away.

At the Medicine of Mindfulness Retreat Shirsha will be teaching a range of Tai Chi & Qigong practices to cultivate energy, mindfulness and emotional balance. In a beautiful, natural environment, you’ll learn practical skills to activate life-force, calm the mind, and improve all-round well-being.

The Medicine of Mindfulness Retreat offers an authentic approach to self-healing and meditation. Along with learning Tai Chi & Qigong, there will be tuition from teachers in the Yoga and Insight Meditation traditions. Integrating these ancient lineages provides an empowering experience of cultivating energy and wisdom.

The Medicine of Mindfulness Retreat offers time-out to regenerate the nervous system, replenish your energy reserves and be fully present for a deeper, more fulfilling connection to life. Slow down and give yourself time and space to be nurtured. Reconnect with your natural life-force… a force that never goes away.

The Heart of Sangsurya Retreats and Medicine of Mindfulness Retreats are set amidst the forested beauty and refreshing sea breezes of Sangsurya, a beautiful eco-friendly retreat in Byron Bay. Sangsurya is a spiritual place of meditation, reflection and rejuvenation. It is world renowned for its peaceful ambience and healing energy.

Replenishing energy reserves and finding stillness within are the central themes of each retreat. As the body relaxes and opens, energy flow increases and the mind quietens into a deeper state. You’ll naturally reconnect with your source of vital life energy and inner wisdom.

YOUR RETREAT, YOUR WAY

Each day there will be free time and some periods of silence for quiet rest and inner reflection. Please feel free to join in as much or as little of the retreat program as you wish, at whatever feels right for your relaxation and renewal.

MEALS

All meals at the retreat are lovingly prepared by our chefs using fresh spray free and organic ingredients, mainly sourced from the local area. Our abundant menu is vegan/vegetarian with delicious, healthy, unprocessed wholefoods. By the end of the retreat you’ll be feeling clear, nourished and energised.

ACCOMMODATION

Accommodation is Balinese style, hand-built, timber-floored houses and cabins, exquisitely furnished, each with their own unique flavour. Rooms are nestled throughout sub-tropical gardens which surround the main hall, dining room and pool. All have air conditioning and fans.