Home » Online Qigong Classes

Online Qigong Classes

learning at home

Learn softly flowing exercises which calm the mind, boost the immune system, safe-guard your health and maintain physical and mental well-being. During times of stress, it is best not to over-exert yourself with exercise that is either too strenuous or creates tension. Qigong moves are smooth and harmonious and this gentle, self-caring approach to physical activity is your greatest ally for self-healing.

As all exercises are performed in a comfortable standing posture, it is easy to view them on your screen, follow the instruction and exercise safely. You don’t need much space to practice – anywhere in your home or garden will do. Nor do you need any special equipment or clothing. Just bring yourself and some water to drink.

Each class will be available for repeat viewing. You will be able to access the class recording until 5pm on the following Monday. Enjoy!

null

Book a Class

World class tuition in the Byron Shire

null

Book a Session

Individual programmes for self-care

null

Book a Retreat

Build your life-force and feel alive

null

Book a Workshop

Body-mind balance and inner peace

Student Testimonials

hover over the text to pause slider

Upcoming Events

Classes, Workshops and Retreats
<< October 2020 >>
MTWTFSS
28 29 30 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1