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Classes

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Weekly Classes

Tai Chi, Qigong and Tao Spirit

Studio Classes are temporarily suspended due to the social distancing measures currently in place. I look forward to recommencing them and seeing you all again as soon as possible.

In the meantime, you can train with me Online!   Please find my Online Class schedule here.

Welcome to comprehensive training programmes in the soft-style martial art of Tai Chi, the gentle exercise art of Qigong, and Tao Spirit – my holistic, strengthening martial arts class. Whether you choose a gentle or stronger class, all promote a powerful healing of the body-mind system. I provide a safe, supportive and non-competitive training environment which allows students to develop relaxed power, self-reflection, emotional balance and a calm, peaceful mind.

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My classes offer systematic training in a variety of strong and soft energy building methods. Although these energising techniques are working right from the first class, it can take a few weeks to really feel the effects. From then on, with sustained practise, the systems steadily accelerate into dynamic internal energy workouts. Over time you can expect your practise to undergo profound transformations. As with all true arts, patience and commitment are required to gain the most benefit from Tai Chi, Qigong and Qi Power.

Tai Chi classes offer an experience of stillness in action, through softly flowing, circular movements based on alignment, relaxation and meditation.

Qigong classes offer an experience of harmony in motion, through gentle, restorative self-healing practices which integrate body, breath and mind.

Qi Power classes offer a more dynamic training for strength & vitality, through a fusion of martial arts, qigong and body psychotherapy moves.

Classes run weekly during NSW school Terms

* To register for a class

CLICK HERE

Qigong in Mullumbimby

Tuesdays 8:30 – 10:00am
Do-In Self-Massage & the Eight Treasures

Class Dates

Tao Spirit in Bangalow

Wednesday 7:30 – 9:00am
TAO SPIRIT for Warrior Women

Class Dates

Qigong in Bangalow

Wednesday 6:00 – 7:30pm
Tai Chi Basics & the White Crane Set

Class Dates

Tai Chi in Bangalow

Wednesday 6:00 – 8:00pm
Yang Style Tai Chi

Class Dates

Qigong in Brunswick Heads

Thursday 8:30 – 10:00am
Warm-Up Exercises & the Shibashi Set

Class Dates

Tai Chi in Brunswick Heads

Thursday 8:30 – 11:00am
Yang Style Tai Chi 

Class Dates

Register for: Tao Spirit for Warrior Women in Bangalow • Wednesday 21/04/2021 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 21/04/2021 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 21/04/2021 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 22/04/2021 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 22/04/2021 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 27/04/2021 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Tao Spirit for Warrior Women in Bangalow • Wednesday 28/04/2021 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 28/04/2021 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 28/04/2021 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 29/04/2021 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 29/04/2021 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 04/05/2021 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Tao Spirit for Warrior Women in Bangalow • Wednesday 05/05/2021 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 05/05/2021 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 05/05/2021 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 06/05/2021 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 06/05/2021 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 11/05/2021 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Tao Spirit for Warrior Women in Bangalow • Wednesday 12/05/2021 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 12/05/2021 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 12/05/2021 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 13/05/2021 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 13/05/2021 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 18/05/2021 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Tao Spirit for Warrior Women in Bangalow • Wednesday 19/05/2021 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 19/05/2021 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 19/05/2021 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 20/05/2021 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 20/05/2021 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 25/05/2021 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Tao Spirit for Warrior Women in Bangalow • Wednesday 26/05/2021 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 26/05/2021 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 26/05/2021 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 27/05/2021 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 27/05/2021 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 01/06/2021 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Tao Spirit for Warrior Women in Bangalow • Wednesday 02/06/2021 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 02/06/2021 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 02/06/2021 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 03/06/2021 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 03/06/2021 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 08/06/2021 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Tao Spirit for Warrior Women in Bangalow • Wednesday 09/06/2021 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 09/06/2021 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 09/06/2021 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 10/06/2021 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 10/06/2021 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 15/06/2021 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Tao Spirit for Warrior Women in Bangalow • Wednesday 16/06/2021 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 16/06/2021 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 16/06/2021 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 17/06/2021 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 17/06/2021 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tao Spirit for Warrior Women in Bangalow • Wednesday 23/06/2021 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 23/06/2021 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 23/06/2021 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 24/06/2021 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 24/06/2021 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads

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Student Testimonials

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Alison, Teacher

After major back surgery 10 years ago I was afraid of exercise. I went to Qigong after hearing about an incredible qualified instructor. I was immediately comfortable with Shirsha’s patient, professional and personal style of teaching. It has been so helpful to be able to take home what she has taught me, and to be able to relax and have the correct stance as I do an exercise. In my travels I have been to many other Qigong Instructors. This one is absolutely dedicated to her profession and her students, plus being gentle and caring.  I am 70 years old.

Alison, Teacher

Chrissy Olsen, Author

Shirsha Marie is quite simply one of the best teachers I have ever had. I began studying Qigong with her 3 years ago. It has had a profound effect on my life, leading to a quieter, deeper equilibrium within me. I am looking forward to further years of study with her.

Chrissy Olsen, Author

Monique,  Theatre coach and French tutor

"Shisha conducts her Qigong classes with so much patience, care and gentleness that I always feel empowered and guided by her in deeply feeling my energy and knowing my body better. Her mastery and clarity in turn also help me to tap into a wonderful inner flow, which has proven overtime to be extremely healing and regenerating for me."

Monique,  Theatre coach and French tutor

Dawn, Retired Nurse

Qigong is absorbing. It enables me to develop stillness and calm in my body. I had suffered from poor posture and not feeling stable and connected through my body. I had tried other Qigong teachers but found that often the methods would oppose my body in a manner which was aggressive, forcing my body into the forms and positions. With Shirsha I have been helped to work with my own body and its particular needs with patience and acceptance; to improve my stance and posture and feel balanced; to become truly relaxed with my strength and comfortable in my own body. After the classes these benefits do not stop – I am able to tap into the source of my body’s wisdom and take this skill into my daily life.

Dawn, Retired Nurse

Elisabeth, Art and Ancient History Teacher

Studying Tai Chi with Shirsha Marie these last six years has turned my health around from being a burnt out school teacher to feeling younger every year. It has cured a range of problems which were accumulating such as sore heels, lower back pain and damaged shoulders. The cartilage problems in my knees have not deteriorated and are no longer extremely painful. I can now enjoy many more years pursuing my career.

Elisabeth, Art and Ancient History Teacher

Sono, Creative Director

Through Tai Chi I experience a profound sense of myself and my world. It is a powerful vehicle that brings my mind into union with my body, my life force and into resonance with the heartbeat of life. My years training with Shirsha have been a wonderful blend of informative instruction and interesting learning. We have been incredibly lucky to have been taught by an instructor who, not only is passionate about these arts but embodies grace, patience and the rare ability to transfer her knowledge whilst retaining impeccably, the integrity of this extraordinary art.

Sono, Creative Director

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