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Classes

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Weekly Classes

Tai Chi, Qigong and Tao Spirit

Studio Classes are temporarily suspended due to the social distancing measures currently in place. I look forward to recommencing them and seeing you all again as soon as possible.

In the meantime, you can train with me Online!   Please find my Online Class schedule here.

Welcome to comprehensive training programmes in the soft-style martial art of Tai Chi, the gentle exercise art of Qigong, and Tao Spirit – my holistic, strengthening martial arts class. Whether you choose a gentle or stronger class, all promote a powerful healing of the body-mind system. I provide a safe, supportive and non-competitive training environment which allows students to develop relaxed power, self-reflection, emotional balance and a calm, peaceful mind.

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My classes offer systematic training in a variety of strong and soft energy building methods. Although these energising techniques are working right from the first class, it can take a few weeks to really feel the effects. From then on, with sustained practise, the systems steadily accelerate into dynamic internal energy workouts. Over time you can expect your practise to undergo profound transformations. As with all true arts, patience and commitment are required to gain the most benefit from Tai Chi, Qigong and Qi Power.

Tai Chi classes offer an experience of stillness in action, through softly flowing, circular movements based on alignment, relaxation and meditation.

Qigong classes offer an experience of harmony in motion, through gentle, restorative self-healing practices which integrate body, breath and mind.

Qi Power classes offer a more dynamic training for strength & vitality, through a fusion of martial arts, qigong and body psychotherapy moves.

Classes run weekly during NSW school Terms

* To register for a class

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Qigong in Mullumbimby

Tuesdays 8:30 – 10:00am
Do-In Self-Massage & the Eight Treasures

Class Dates

Tao Spirit in Bangalow

Wednesday 7:30 – 9:00am
TAO SPIRIT for Warrior Women

Class Dates

Qigong in Bangalow

Wednesday 6:00 – 7:15pm
Tai Chi Basics & the White Crane Set

Class Dates

Tai Chi in Bangalow

Wednesday 6:00 – 8:00pm
Yang Style Tai Chi

Class Dates

Qigong in Brunswick Heads

Thursday 8:30 – 10:00am
Warm-Up Exercises & the Shibashi Set

Class Dates

Tai Chi in Brunswick Heads

Thursday 8:30 – 11:00am
Yang Style Tai Chi 

Class Dates

Register for: Qigong in Mullumbimby • Tuesday 31/05/2022 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Tao Spirit in Bangalow • Wednesday 01/06/2022 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 01/06/2022 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 01/06/2022 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 02/06/2022 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 02/06/2022 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 07/06/2022 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Tao Spirit in Bangalow • Wednesday 08/06/2022 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 08/06/2022 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 08/06/2022 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 09/06/2022 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 09/06/2022 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 14/06/2022 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Tao Spirit in Bangalow • Wednesday 15/06/2022 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 15/06/2022 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 15/06/2022 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 16/06/2022 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 16/06/2022 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 21/06/2022 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Tao Spirit in Bangalow • Wednesday 22/06/2022 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 22/06/2022 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 22/06/2022 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 23/06/2022 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 23/06/2022 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 28/06/2022 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Tao Spirit in Bangalow • Wednesday 29/06/2022 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 29/06/2022 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 29/06/2022 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 30/06/2022 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 30/06/2022 • 9:15 am - 11:00 am • Uniting Church Hall Brunswick Heads

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Student Testimonials

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Tom, PhD. Consultant

I have been a Tai Chi and Qigong student with Shirsha Marie for 14 years. Without hesitation I can assert that the particular forms and style of practice I have learned over this period have enabled me to successfully manage a chronic spinal injury. With my instructor’s guidance I have been able to change my body alignment, develop skills of balance and coordination, and gain strength and power. Shirsha has refined skills and a deep understanding of martial arts and energy work in general. The overwhelmingly positive energy of this large and beautiful school is available for all students in their practice.

Tom, PhD. Consultant

Lynne, Social Worker

I have been attending Qigong classes at Heart Mind Centre for around 6 months. I feel totally safe within the class atmosphere and realize all the health benefits of this beautiful meditative style of movement for body and soul. At the completion of every class I feel so much more aware of balance, harmony and calm from within. Our teacher, Shirsha shares the most beautiful, graceful presentation of the Qigong movements, always with careful guidance and with insightful instruction. This has become a very powerful and deep experience for me. I have gratitude for her sharing of inner light and strength with me in this long journey of developing Chi.

Lynne, Social Worker

Monique,  Theatre coach and French tutor

"Shisha conducts her Qigong classes with so much patience, care and gentleness that I always feel empowered and guided by her in deeply feeling my energy and knowing my body better. Her mastery and clarity in turn also help me to tap into a wonderful inner flow, which has proven overtime to be extremely healing and regenerating for me."

Monique,  Theatre coach and French tutor

Brinn, Manager

I have been practicing Tai Chi and Qigong for 1.5 years with Shirsha with great benefit to mind and body. Her teaching style transmits the finer points and internal aspects of these arts very well, while keeping a calm and respectful environment. For me Tai Chi and Qigong are a perfect continuation of my internal development, martial and body maintenance  practices.

Brinn, Manager

Elisabeth, Art and Ancient History Teacher

Studying Tai Chi with Shirsha Marie these last six years has turned my health around from being a burnt out school teacher to feeling younger every year. It has cured a range of problems which were accumulating such as sore heels, lower back pain and damaged shoulders. The cartilage problems in my knees have not deteriorated and are no longer extremely painful. I can now enjoy many more years pursuing my career.

Elisabeth, Art and Ancient History Teacher

Megan, Management

I have been attending Shirsha's classes since February 2018 and practicing most days each week at home or by the river. Shirsha is an excellent teacher, her style is warm, clear and very thorough and her depth of knowledge is evident. I have received so much benefit from Qigong. It centres me, relaxes and calms my nervous system and energises me, all at the same time. I sometimes have issues with restricted breathing which this practice helps. It's even improved my eye sight as attested by my optometrist. Thank you Shirsha!

Megan, Management

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