Qigong
healing exercise art
integrating body, breath and mind to cultivate vital life energy
Qigong is an ancient self-healing exercise system which incorporates the wisdom of Taoist meditations and nature-based philosophies, Buddhist meditation practices and Chinese medical theories. It is a mindful movement practice which awakens body, mind and spirit and empowers us with vitality, resilience, awareness and inner peace.
The therapeutic exercises of Qigong are safe and pleasurable and can be performed by anyone of any age, anywhere, at any time. They offer both a preventative and restorative system for health and happiness. Qigong can be enjoyed on a balcony, in the park or at the beach, opening to the majestic beauty and energy of nature and allowing it to recharge our lifeforce.
Qigong is Practical Self-Healing for Modern Times.
The gently flowing, circular forms of Qigong are soothing and enjoyable. Attention to postural alignment, breathing and relaxation underlies every movement which promotes relaxed strength and a calm, tranquil mind. Each move opens and expands the lungs to allow deeper, fuller more effortless breathing, increasing oxygenation of every cell of the body and building more vital life energy.
As the body and mind relax and breathing deepens, stored tensions are released, energy circulates more freely and we experience a heightened state of being – of feeling calm, clear, aware, centred, whole and fully alive.
Qigong Health Class
gentle mindful exercise
restorative self-healing practice
Circular, flowing movement with deep breathing and mindfulness
Qigong Fitness Class
warrior arts exercise
Building strength and balance
Empowering fusion of dynamic Tai Chi and gentle Qigong moves
Qigong translates as ‘the art of cultivating vital life energy’. Its soft, rhythmic moves enhance the smooth circulation of energy throughout the whole body. When life-force is allowed to circulate freely it builds in power, nourishing every organ and tissue and improving all functions of the body. The body naturally regains its own balance and intelligence for self-healing.
Qigong Health classes include soft, circular stretches, gentle joint rotations, postural alignment techniques, core strengthening movements, self-massage, deep breathing methods, guided relaxation and meditation. These practices develop good posture, suppleness, co-ordination and ease of movement. They improve the health of the respiratory, digestive, elimination and reproduction systems, regulate the nervous system and boost the immune system.
Qigong calms the mind, slows down the ageing process and protects the body from stress and disease. This ancient body-mind health system offers restorative, mindful exercise which allows us to take our health and well-being into our own hands.
The Qigong Fitness Class develops inner strength, stamina and focused awareness through a harmonious synthesis of Tai Chi martial arts forms and Qigong healing exercises. These empowering moves develop core strength and a robust spirit. They teach us to focus our energy and centre the mind, both in stillness and in action, for greater self-assurance and inner calm.
The Qigong Fitness Class combines smooth and flowing martial arts strikes and kicks integrated with gentle Qigong breathing exercises, energy building postures and vocal expression. These techniques develop all-round fitness while improving flexibility and balance. They release stress, are grounding and energising, and enhance well-being on all levels – physical, mental, emotional and spiritual.
The Qigong Fitness Class suits all people who would like to increase their sense of aliveness and enjoy life with more vigour and balance. This fun and energising system improves self-confidence and develops fuller self-expression for living a joyful life.
