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Weekly Classes

Tai Chi, Qigong and Warrior Spirit

Studio Classes are temporarily suspended due to the social distancing measures currently in place. I look forward to recommencing them and seeing you all again as soon as possible.

In the meantime, you can train with me Online!   Please find my Online Class schedule here.

Welcome to comprehensive training programmes in the soft-style martial art of Tai Chi, the gentle exercise art of Qigong, and Warrior Spirit – my holistic, strengthening martial arts class. Whether you choose a gentle or stronger class, all promote a powerful healing of the body-mind system. I provide a safe, supportive and non-competitive training environment which allows students to develop relaxed power, self-reflection, emotional balance and a calm, peaceful mind.

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My classes offer systematic training in a variety of strong and soft energy building methods. Although these energising techniques are working right from the first class, it can take a few weeks to really feel the effects. From then on, with sustained practise, the systems steadily accelerate into dynamic internal energy workouts. Over time you can expect your practise to undergo profound transformations. As with all true arts, patience and commitment are required to gain the most benefit from Tai Chi, Qigong and Qi Power.

Tai Chi classes offer an experience of stillness in action, through softly flowing, circular movements based on alignment, relaxation and meditation.

Qigong classes offer an experience of harmony in motion, through gentle, restorative self-healing practices which integrate body, breath and mind.

Qi Power classes offer a more dynamic training for strength & vitality, through a fusion of martial arts, qigong and body psychotherapy moves.

Classes run weekly during NSW school Terms

* To register for a class

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Qigong in Mullumbimby

Tuesdays 8:30 – 10:00am
Do-In Self-Massage & the Eight Treasures

Class Dates

Warrior Spirit

Wednesday 8:30 – 10:00am
Body-Mind Fitness

Class Dates

Qigong in Bangalow

Wednesday 6:00 – 7:15pm
Tai Chi Basics & the White Crane Set

Class Dates

Tai Chi in Bangalow

Wednesday 6:00 – 8:00pm
Yang Style Tai Chi

Class Dates

Qigong in Brunswick Heads

Thursday 8:30 – 10:00am
Warm-Up Exercises & the Shibashi Set

Class Dates

Tai Chi in Brunswick Heads

Thursday 8:30 – 11:00am
Yang Style Tai Chi 

Class Dates

Register for: Qigong in Mullumbimby • Tuesday 30/04/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 01/05/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 01/05/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 01/05/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 02/05/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 02/05/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 07/05/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 08/05/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 08/05/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 08/05/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 09/05/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 09/05/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 14/05/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 15/05/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 15/05/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 15/05/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 16/05/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 16/05/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 21/05/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 22/05/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 22/05/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 22/05/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 23/05/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 23/05/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 28/05/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 29/05/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 29/05/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 29/05/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 30/05/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 30/05/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 04/06/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 05/06/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 05/06/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 05/06/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 06/06/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 06/06/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 11/06/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 12/06/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 12/06/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 12/06/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 13/06/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 13/06/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 18/06/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 19/06/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 19/06/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 19/06/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 20/06/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 20/06/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 25/06/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 26/06/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 26/06/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 26/06/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 27/06/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 27/06/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 02/07/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 03/07/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 03/07/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 03/07/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 04/07/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 04/07/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads

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Student Testimonials

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Natalie, Health Worker

I came to these classes as a novice to Qigong and have found this to be a beautiful and relaxing introduction. Shirsha’s style of teaching has been very personalised for all levels which has made it an easy adjustment for me as a beginner. I have noticed immediate positive effects on my own health and mind and body - I have suffered from low energy and heart palpitations but since starting these classes this has reduced significantly and I have much more energy and balance in my mind and emotions. I leave each class feeling rejuvenated and full of vitality. Qigong is a joy to learn and practice.

Natalie, Health Worker

Judy, Creative Arts Teacher

Qigong makes me feel very good and is so enjoyable to do. The movements are  easy and so uncomplicated, but seem to work in profound ways. I feel better and better, more relaxed and more energised as the Qigong session progresses, and the feeling of vitality lasts all day! I have much more strength now. I feel lighter and clearer in my mind, happy and positive. My shoulder stiffness is gone and my eyesight and digestion have improved. We are so lucky to have a teacher with a true depth of knowledge who instructs with sensitivity and clarity, deftly catering to all ability levels.

Judy, Creative Arts Teacher

Lynne, Social Worker

I have been attending Qigong classes at Heart Mind Centre for around 6 months. I feel totally safe within the class atmosphere and realize all the health benefits of this beautiful meditative style of movement for body and soul. At the completion of every class I feel so much more aware of balance, harmony and calm from within. Our teacher, Shirsha shares the most beautiful, graceful presentation of the Qigong movements, always with careful guidance and with insightful instruction. This has become a very powerful and deep experience for me. I have gratitude for her sharing of inner light and strength with me in this long journey of developing Chi.

Lynne, Social Worker

Megan, Management

I have been attending Shirsha's classes since February 2018 and practicing most days each week at home or by the river. Shirsha is an excellent teacher, her style is warm, clear and very thorough and her depth of knowledge is evident. I have received so much benefit from Qigong. It centres me, relaxes and calms my nervous system and energises me, all at the same time. I sometimes have issues with restricted breathing which this practice helps. It's even improved my eye sight as attested by my optometrist. Thank you Shirsha!

Megan, Management

Paul, Organic Farming Teacher

I am most grateful for the commitment and compassion of our Tai Chi teacher Shirsha Marie. For 10 years now I have been practicing Tai Chi at the Centre here in Byron Bay and have been able to free my body from back and joint pain. Tai Chi has helped me to move to a deeper and more satisfying level of meditation. There are so many benefits for mind body and spirit from this ancient art.

Paul, Organic Farming Teacher

Chrissy Olsen, Author

Shirsha Marie is quite simply one of the best teachers I have ever had. I began studying Qigong with her 3 years ago. It has had a profound effect on my life, leading to a quieter, deeper equilibrium within me. I am looking forward to further years of study with her.

Chrissy Olsen, Author

Upcoming Events

Classes, Workshops and Retreats
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Warrior Spirit - 8:30 AM
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Qigong in Mullumbimby
Qigong in Mullumbimby
30/04/2024    
8:30 am - 10:00 am
$200.00
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info Book Now!
Warrior Spirit
Warrior Spirit
01/05/2024    
8:30 am - 10:00 am
$200.00
Moller Pavilion Bangalow
Body-Mind Fitness
More Info Book Now!
Tai Chi in Bangalow
Tai Chi in Bangalow
01/05/2024    
6:00 pm - 8:00 pm
$250.00
Moller Pavilion Bangalow
TAI CHI - The Yang Style Form
More Info Book Now!
Qigong in Bangalow
Qigong in Bangalow
01/05/2024    
6:00 pm - 7:00 pm
$175.00
Moller Pavilion Bangalow
Master Huang’s Loosenings and The White Crane Set
More Info Book Now!
Qigong in Brunswick Heads
Qigong in Brunswick Heads
02/05/2024    
8:30 am - 10:00 am
$200.00
Uniting Church Hall Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
More Info Book Now!
Tai Chi in Brunswick Heads
Tai Chi in Brunswick Heads
02/05/2024    
8:30 am - 11:00 am
$250.00
Uniting Church Hall Brunswick Heads
TAI CHI - Yang Style Tai Chi Form
More Info Book Now!
Tai Chi-Qigong on Zoom
Tai Chi-Qigong on Zoom
03/05/2024    
7:30 am - 8:30 am
$175.00
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
More Info Book Now!
Events on 30/04/2024
Qigong in Mullumbimby
Qigong in Mullumbimby
30 Apr 24
Mullumbimby
Events on 01/05/2024
Warrior Spirit
Warrior Spirit
1 May 24
Bangalow
Tai Chi in Bangalow
Tai Chi in Bangalow
1 May 24
Bangalow
Qigong in Bangalow
Qigong in Bangalow
1 May 24
Bangalow
Events on 02/05/2024
Qigong in Brunswick Heads
Qigong in Brunswick Heads
2 May 24
Brunswick Heads
Tai Chi in Brunswick Heads
Tai Chi in Brunswick Heads
2 May 24
Brunswick Heads
Events on 03/05/2024
Tai Chi-Qigong on Zoom
Tai Chi-Qigong on Zoom
3 May 24

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