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Tai Chi, Qigong, Body Psychotherapy and Tao Spirit
Your personal path of self-healing

Tai Chi, Qigong and Tao Spirit Sessions in the Byron Shire

Welcome to learning Tai Chi, Qigong and Tao Spirit through individually designed sessions which deliver a truly nurturing experience. I give you the essential and practical tools of these gentle, self-healing arts, with techniques that are authentic, age-appropriate and suited to your particular needs. All techniques are instructed at your pace and level of experience so that you gain the most benefit from these deeply energising practices.

Tai Chi and Qigong exercises are gentle and safe and designed to move in harmony with your body’s natural structure. Throughout the session you will be guided through inner sensing and awareness techniques within each movement, which open the energy channels throughout the body and circulate energy more freely. This meditative approach deepens the healing experience and promotes inner harmony and a peaceful mind. Tao Spirit is a more dynamic training for fitness and empowerment. It is lots of fun.

The duration of each session is 1.25 hours, which includes meditation.
Session fees are: Individual Session: $125  • Session for two: $160

To book a Tai Chi, Qigong or Tao Spirit Session contact Shirsha

Body Psychotherapy Sessions in Byron Bay

Welcome to my Practice of Body Psychotherapy, in the Core Energetics model of self-development. Through a psychodynamic approach combined with a variety of physical movements and breathing exercises, we will work together to unblock muscular armouring and release emotional defence patterns that may be keeping you from full connection to your authentic self and enjoyment of natural self-expression.

Body Psychotherapy techniques include: stretching and opening moves; grounding and centering exercises; energy building postures; massage or finger pressure to muscles; vibration; breathwork, vocal expression and trauma release techniques. Inherent in this work is gentle, compassionate care which allows for energies to be safely processed and assimilated. I look forward to working with you and offering my best support for your personal development and well-being.

The duration of each session is one hour. Session fees are:
• Individual Session: $110. • Couples Session: $165.

To book a Body Psychotherapy Session contact Shirsha

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Student Testimonials

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Judy, Creative Arts Teacher

Qigong makes me feel very good and is so enjoyable to do. The movements are  easy and so uncomplicated, but seem to work in profound ways. I feel better and better, more relaxed and more energised as the Qigong session progresses, and the feeling of vitality lasts all day! I have much more strength now. I feel lighter and clearer in my mind, happy and positive. My shoulder stiffness is gone and my eyesight and digestion have improved. We are so lucky to have a teacher with a true depth of knowledge who instructs with sensitivity and clarity, deftly catering to all ability levels.

Judy, Creative Arts Teacher

Kaye, Retired primary teacher

Qigong with Shirsha these past few years has shown me a deep awareness of the connection between breath and body movement. I love her friendly and perceptive teaching style and feel my good health owes much to this practice.

Kaye, Retired primary teacher

Dawn, Retired Nurse

Qigong is absorbing. It enables me to develop stillness and calm in my body. I had suffered from poor posture and not feeling stable and connected through my body. I had tried other Qigong teachers but found that often the methods would oppose my body in a manner which was aggressive, forcing my body into the forms and positions. With Shirsha I have been helped to work with my own body and its particular needs with patience and acceptance; to improve my stance and posture and feel balanced; to become truly relaxed with my strength and comfortable in my own body. After the classes these benefits do not stop – I am able to tap into the source of my body’s wisdom and take this skill into my daily life.

Dawn, Retired Nurse

Elisabeth, Art and Ancient History Teacher

Studying Tai Chi with Shirsha Marie these last six years has turned my health around from being a burnt out school teacher to feeling younger every year. It has cured a range of problems which were accumulating such as sore heels, lower back pain and damaged shoulders. The cartilage problems in my knees have not deteriorated and are no longer extremely painful. I can now enjoy many more years pursuing my career.

Elisabeth, Art and Ancient History Teacher

Brinn, Manager

I have been practicing Tai Chi and Qigong for 1.5 years with Shirsha with great benefit to mind and body. Her teaching style transmits the finer points and internal aspects of these arts very well, while keeping a calm and respectful environment. For me Tai Chi and Qigong are a perfect continuation of my internal development, martial and body maintenance  practices.

Brinn, Manager

Linda, Business Owner

Training Hapkido with Shirsha has changed my life. I feel stronger, more resilient both mentally and physically. I'm calmer and get less injuries than ever before. I have always lived with pain in my neck and back from a young age, caused by various injuries throughout my life, this has been reduced substantially since starting this form of martial arts. Warning: Once you experience the health benefits of this school, you WILL become addicted. Not to mention the students are a fantastic bunch of people."

Linda, Business Owner

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