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Tai Chi, Qigong, Body Psychotherapy and Tao Spirit
Your personal path of self-healing

Tai Chi, Qigong and Tao Spirit Sessions in the Byron Shire

Welcome to learning Tai Chi, Qigong and Tao Spirit through individually designed sessions which deliver a truly nurturing experience. I give you the essential and practical tools of these gentle, self-healing arts, with techniques that are authentic, age-appropriate and suited to your particular needs. All techniques are instructed at your pace and level of experience so that you gain the most benefit from these deeply energising practices.

Tai Chi and Qigong exercises are gentle and safe and designed to move in harmony with your body’s natural structure. Throughout the session you will be guided through inner sensing and awareness techniques within each movement, which open the energy channels throughout the body and circulate energy more freely. This meditative approach deepens the healing experience and promotes inner harmony and a peaceful mind. Tao Spirit is a more dynamic training for fitness and empowerment. It is lots of fun.

The duration of each session is 1.25 hours, which includes meditation.
Session fees are: Individual Session: $125  • Session for two: $160

To book a Tai Chi, Qigong or Tao Spirit Session contact Shirsha

Body Psychotherapy Sessions in Byron Bay

Welcome to my Practice of Body Psychotherapy, in the Core Energetics model of self-development. Through a psychodynamic approach combined with a variety of physical movements and breathing exercises, we will work together to unblock muscular armouring and release emotional defence patterns that may be keeping you from full connection to your authentic self and enjoyment of natural self-expression.

Body Psychotherapy techniques include: stretching and opening moves; grounding and centering exercises; energy building postures; massage or finger pressure to muscles; vibration; breathwork, vocal expression and trauma release techniques. Inherent in this work is gentle, compassionate care which allows for energies to be safely processed and assimilated. I look forward to working with you and offering my best support for your personal development and well-being.

The duration of each session is one hour. Session fees are:
• Individual Session: $120

To book a Body Psychotherapy Session contact Shirsha

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Student Testimonials

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Lynne, Social Worker

I have been attending Qigong classes at Heart Mind Centre for around 6 months. I feel totally safe within the class atmosphere and realize all the health benefits of this beautiful meditative style of movement for body and soul. At the completion of every class I feel so much more aware of balance, harmony and calm from within. Our teacher, Shirsha shares the most beautiful, graceful presentation of the Qigong movements, always with careful guidance and with insightful instruction. This has become a very powerful and deep experience for me. I have gratitude for her sharing of inner light and strength with me in this long journey of developing Chi.

Lynne, Social Worker

Alison, Teacher

After major back surgery 10 years ago I was afraid of exercise. I went to Qigong after hearing about an incredible qualified instructor. I was immediately comfortable with Shirsha’s patient, professional and personal style of teaching. It has been so helpful to be able to take home what she has taught me, and to be able to relax and have the correct stance as I do an exercise. In my travels I have been to many other Qigong Instructors. This one is absolutely dedicated to her profession and her students, plus being gentle and caring.  I am 70 years old.

Alison, Teacher

Linda, Business Owner

Training Hapkido with Shirsha has changed my life. I feel stronger, more resilient both mentally and physically. I'm calmer and get less injuries than ever before. I have always lived with pain in my neck and back from a young age, caused by various injuries throughout my life, this has been reduced substantially since starting this form of martial arts. Warning: Once you experience the health benefits of this school, you WILL become addicted. Not to mention the students are a fantastic bunch of people."

Linda, Business Owner

Sono, Creative Director

Through Tai Chi I experience a profound sense of myself and my world. It is a powerful vehicle that brings my mind into union with my body, my life force and into resonance with the heartbeat of life. My years training with Shirsha have been a wonderful blend of informative instruction and interesting learning. We have been incredibly lucky to have been taught by an instructor who, not only is passionate about these arts but embodies grace, patience and the rare ability to transfer her knowledge whilst retaining impeccably, the integrity of this extraordinary art.

Sono, Creative Director

Anna, Lawyer

I have been practising Qigong with Shirsha for more than 4 years. Of all the exercise and movement forms I have tried over the years, this has been the most interesting and rewarding. Over time, I’ve experienced certain physiological changes which neither medical nor alternative therapies have been able to produce - but the form has much to offer beyond the physical, and my sense is that one gets what one needs from it. The teaching here is deep and refined, and every class reveals something new to me in the form. There is an ever-unfolding exquisite subtlety to be found here.

Anna, Lawyer

Natalie, Health Worker

I came to these classes as a novice to Qigong and have found this to be a beautiful and relaxing introduction. Shirsha’s style of teaching has been very personalised for all levels which has made it an easy adjustment for me as a beginner. I have noticed immediate positive effects on my own health and mind and body - I have suffered from low energy and heart palpitations but since starting these classes this has reduced significantly and I have much more energy and balance in my mind and emotions. I leave each class feeling rejuvenated and full of vitality. Qigong is a joy to learn and practice.

Natalie, Health Worker

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