Heart-Mind Qigong Retreat
Health & Meditation
with Shirsha Marie
at Sangsurya Retreat Centre, Byron Bay
Learn ancient Taoist health exercises, Buddhist meditations, and embodied mindfulness practices blended with modern scientific insights to develop valuable skills for managing life’s challenges.
Shirsha Marie is a highly qualified, experienced facilitator in the time-honoured fields of Tai Chi, Qigong, Korean Martial Arts, Mindfulness and Compassion Meditation and Integrated Somatic Psychotherapy.
In her Heart-Mind Qigong Retreat, Shirsha teaches restorative health and meditation practices which support your physical and mental aliveness and well-being. You’ll experience how to increase and conserve vital life energy, build strength and resilience, manage stress, calm and balance your nervous system, enjoy inner peace and reconnect your natural capacity for self-healing.
April 12th – 17th, 2024
To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.
Thich Nhat Hanh
The Heart-Mind Qigong Retreats are set amidst the forested beauty and refreshing sea breezes of Sangsurya, a beautiful eco-friendly retreat overlooking the ocean at Byron Bay. Sangsurya is a spiritual place of meditation, reflection and rejuvenation. It is world renowned for its peaceful ambience and healing energy.
Shirsha Marie has created the Heart-Mind Qigong Retreat as a unique opportunity to learn comprehensive and empowering methods of energy development and meditation, for living a vital and conscious life. In this retreat, she’ll lead you through a range of transformational body-mind energy techniques for grounding, revitalising and integrating mindfulness in daily living, both in movement and in rest.
“This is a great retreat which I highly recommend. It helped me release years of built up stress and anxiety and taught me many mindfulness and qigong techniques to take home with me.
This retreat generated so much joy, positivity and relaxation.”
Jenny
Heart-Mind Qigong Retreat - Inclusions
The retreat price includes:
- 5 nights eco-friendly accommodation
- Local, farm fresh vegan and vegetarian cuisine
- One complimentary massage treatment
- Daily instruction in traditional Tai Chi principles
- Daily Instruction in restorative Qigong practices
- Daily instruction in Mindfulness & Compassion Meditation
- Guided nature walks (beach and forest)
YOUR RETREAT, YOUR WAY
Each day there will be free time and some periods of silence for quiet rest and inner reflection. Please feel free to join in as much or as little of the retreat program as you wish, at whatever feels right for your relaxation and renewal.
MEALS
All meals at the retreat are lovingly prepared by our chefs using fresh spray free and organic ingredients, mainly sourced from the local area. Our abundant menu is vegan/vegetarian with delicious, healthy, unprocessed wholefoods. By the end of the retreat you’ll be feeling clear, nourished and energised.
ACCOMMODATION
Accommodation is Balinese style, hand-built, timber-floored houses and cabins, exquisitely furnished, each with their own unique flavour. Rooms are nestled throughout sub-tropical gardens which surround the main hall, dining room and pool. All have air conditioning and fans.
5 Night Retreat
ALL-INCLUSIVE PRICES
- Twin or Couple’s Room + own bathroom – AUD $2,450 p/p
- Large Deluxe Room + shared bathroom (between 2 rooms) – AUD $2,750 p/p
- Small Single Room + own bathroom – AUD $2,750 p/p
- Large Deluxe Room + own bathroom – AUD $2,950 p/p
NOT INCLUDED IN PRICE
- Airfares, travel insurance, airport transfers and
- any extra massages or spa treatments you book
Heart-Mind Qigong Retreats at Sangsurya, Byron Bay
April 12th – 17th, 2024
