Rejuvenating Body and Mind
This sequence of 18 softly flowing forms is based on essential postures of Taiji. The movements exercise the joints and spine, improve circulation and digestion, relax the nervous system, and support the respiratory system. The Shibashi develops the ability to move in a balanced and coordinated way and cultivates inner strength, lasting health and a calm and peaceful mind.
This Set is especially beneficial for the health of the lungs and heart.