Healing Exercises for the Organs
Set in magnificent Australian scenery, this Instructional Video provides a clear, concise demonstration and instruction of a broad spectrum of traditional Qigong exercises that are easy to follow and suited to all ages and levels of fitness.This is a gentle and rhythmic stretching routine that enhances the health of the organs. Eight easy exercises help to release tensions from the muscles surrounding the organs. They also build vital energy that circulates smoothly and harmoniously throughout the meridians. A greater and more balanced flow of energy regenerates the body, mind and spirit.
- The Eight Treasures - Introduction (Size 318 MB)
- Techniques with Instruction (Size 1.4 GB)
- Flowing Form with Music (Size 1.3 GB)
This Set improves circulation, metabolism, respiration, digestion and elimination.
