Qigong – The White Crane Download


Building Inner Strength and Vitality

This set of 10 soft stretching and strengthening moves builds core strength, develops good spinal alignment and relieves neck, shoulder and back tension. These gentle exercises massage the muscles, skin, fascia and connective tissues to increase flexibility and ease of movement, improve energy flow, and enhance all functions of the body.
  • The White Crane Set - Introduction (Size 315 MB)
  • Exercises with Instruction (Size 1.4 GB)
  • Flowing Form with Music (Size 1.3 GB)
This Set is particularly beneficial for those with limited mobility.
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