Qigong – The White Crane Download

Download this product for

$29.85

Building Inner Strength and Vitality

This set of 10 soft stretching and strengthening moves builds core strength, develops good spinal alignment and relieves neck, shoulder and back tension. These gentle exercises massage the muscles, skin, fascia and connective tissues to increase flexibility and ease of movement, improve energy flow, and enhance all functions of the body.

  • The White Crane Set – Introduction (Size 315 MB)
  • Exercises with Instruction (Size 1.4 GB)
  • Flowing Form with Music (Size 1.3 GB)

This Set is particularly beneficial for those with limited mobility.

Download Instructions

  • This product is for download only and meant to be played back on a computer or tablet. It consists of multiple files which all have to be downloaded one after the other.
  • Make sure your device has sufficient space for the download and don’t shut down your device until all downloads are complete.
  • Watch the download information on top of your browser for completion.
  • On a slow internet each download may take a long time.
  • Depending on the browser you are using, it may allow you to resume an incomplete download from the download information.
  • You’ll have three download attempts per file and 30 days to complete downloads.
  • After the download, open the file from the download folder for playback.

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