Qigong – Self-Massage Download


Awakening Vital Life Energy

Set in magnificent Australian scenery, this Instructional Video provides a clear, concise demonstration and instruction of a broad spectrum of traditional Qigong exercises that are easy to follow and suited to all ages and levels of fitness.This invigorating sequence of body tapping and finger pressure techniques massages the entire body from the head to the feet. The techniques help clear the meridians, detoxify the organs and fortify the immune system. Circulation is greatly improved and the whole body tingles with aliveness and well-being.
  • Self Massage Introduction (Size 337 MB)
  • Techniques with Instruction (Size 1.4 GB)
  • Flowing Form with Music (Size 1.4 GB)
This Set provides a vibrant and energetic start to the day.
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