Improving Flexibility and Balance

Set in magnificent Australian scenery, this Instructional Video provides a clear, concise demonstration and instruction of a broad spectrum of traditional Qigong exercises that are easy to follow and suited to all ages and levels of fitness.

This is a series of fluid joint rotations and loosening moves that gently stretch the ligaments, tendons, muscles and skin. These enjoyable exercises develop alignment of the spine, hips and pelvis and improve co-ordination and balance while increasing suppleness and elasticity throughout the whole body. This Set is particularly helpful to those suffering from arthritis.

There are 3 sections to Download:

• Qigong Warm-Up Introduction (Size 246 MB)
• Exercises with Instruction (Size 1.13 GB)
• Flowing Form with Music (Size 1.13 GB)

Awakening Vital Life Energy

Set in magnificent Australian scenery, this Instructional Video provides a clear, concise demonstration and instruction of a broad spectrum of traditional Qigong exercises that are easy to follow and suited to all ages and levels of fitness.

This invigorating sequence of body tapping and finger pressure techniques massages the entire body from the head to the feet. The techniques help clear the meridians, detoxify the organs and fortify the immune system. Circulation is greatly improved and the whole body tingles with aliveness and well-being.

• Self Massage Introduction (Size 337 MB)
• Techniques with Instruction (Size 1.4 GB)
• Flowing Form with Music (Size 1.4 GB)

This Set provides a vibrant and energetic start to the day.

Healing Exercises for the Organs

Set in magnificent Australian scenery, this Instructional Video provides a clear, concise demonstration and instruction of a broad spectrum of traditional Qigong exercises that are easy to follow and suited to all ages and levels of fitness.

This is a gentle and rhythmic stretching routine that enhances the health of the organs. Eight easy exercises help to release tensions from the muscles surrounding the organs. They also build vital energy that circulates smoothly and harmoniously throughout the meridians. A greater and more balanced flow of energy regenerates the body, mind and spirit.

• The Eight Treasures - Introduction (Size 318 MB)
• Techniques with Instruction (Size 1.4 GB)
• Flowing Form with Music (Size 1.3 GB)

This Set improves circulation, metabolism, respiration, digestion and elimination.

Energising the Joints and Bones

This sequence of 9 smooth and rhythmic joint rotations strengthen and condition the tendons and ligaments. These pleasurable exercises stimulate an increased flow of energy to the bones and bone marrow and build healthy blood that circulates throughout and nourishes the whole body - a key to health and longevity.

• The Shaolin Coiling - Introduction (Size 306 MB)
• Techniques with Instruction (Size 1.5 GB)
• Flowing Form with Music (Size 1.4 GB)

This Set contributes to the maintenance of bone density.

Building Inner Strength and Vitality

This set of 10 soft stretching and strengthening moves builds core strength, develops good spinal alignment and relieves neck, shoulder and back tension. These gentle exercises massage the muscles, skin, fascia and connective tissues to increase flexibility and ease of movement, improve energy flow, and enhance all functions of the body.

• The White Crane Set - Introduction (Size 315 MB)
• Exercises with Instruction (Size 1.4 GB)
• Flowing Form with Music (Size 1.3 GB)

This Set is particularly beneficial for those with limited mobility.

Rejuvenating Body and Mind

This sequence of 18 softly flowing forms is based on essential postures of Taiji. The movements exercise the joints and spine, improve circulation and digestion, relax the nervous system, and support the respiratory system. The Shibashi develops the ability to move in a balanced and coordinated way and cultivates inner strength, lasting health and a calm and peaceful mind.

• The Shibashi - Introduction (Size 323 MB)
• Exercises with Instruction (Size 1.8 GB)
• Flowing Form with Music (Size 1.6 GB)

This Set is especially beneficial for the health of the lungs and heart.