The Eight Treasures
Healing Exercises for the Organs
This is a gentle and rhythmic stretching routine that enhances the health of the organs. Eight easy exercises help to release tensions from the muscles surrounding the organs. They also build vital energy that circulates smoothly and harmoniously throughout the meridians. A greater and more balanced flow of energy regenerates the body, mind and spirit.
This Set improves circulation, metabolism, respiration, digestion and elimination.