Qigong Warm-up Exercises

$29.85

Improving Flexibility and Balance

This is a series of fluid joint rotations and loosening moves that gently stretch the ligaments, tendons, muscles and skin. These enjoyable exercises develop alignment of the spine, hips and pelvis and improve co-ordination and balance while increasing suppleness and elasticity throughout the whole body.

This Set is particularly helpful to those suffering from arthritis.

SKU: DVD_1 Category: