Qigong – The White Crane DVD


Building Inner Strength and Vitality

This set of 10 soft stretching and strengthening moves builds core strength, develops good spinal alignment and relieves neck, shoulder and back tension. These gentle exercises massage the muscles, skin, fascia and connective tissues to increase flexibility and ease of movement, improve energy flow, and enhance all functions of the body.
This Set is particularly beneficial for those with limited mobility.
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