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Tai Chi • Qigong • Body Psychotherapy

Enjoy vitality, improved health and greater resilience
Feel better grounded, centred, focused, relaxed and calm
Gain more insight, emotional balance and ease in your life

Hi, I’m Shirsha Marie and I offer classes, retreats and sessions of internal martial arts, Taoist and Buddhist meditations and body-based psychotherapy. Energising, illuminating and balancing heart, mind and body are central in my approach to health and personal development.

Tai Chi, Qigong and Body Psychotherapy each cultivate vital life energy, mindful awareness, emotional regulation and natural self-expression. Come join me and discover one of these empowering self-healing systems. With warm-hearted expertise I will support you to enjoy a more connected, fulfilling relationship with yourself and with life.

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* New Class * Qigong Fitness – Warrior Arts Exercise
Empowering fusion of dynamic Tai Chi and gentle Qigong moves for strength and balance.
Special 5-week Introductory Course – 8.30 to 10am, Wednesdays in Bangalow, from 23 October on
BOOK NOW
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Teacher
about Shirsha Marie

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Tai Chi
soft-style martial art

QigongNewTile

Qigong
healing exercise art

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Body Psychotherapy
core energetics method

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Studio Classes
practicing together

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Retreats
qigong & meditation

Retreats

Heart-Mind Qigong Retreat
April 4th – 9th, 2025

Embodied Wisdom and Compassion
October 5th – 11th, 2024

Studio Classes

Upcoming Classes

QIGONG • Health Class
26/11/2024
8:30 am - 10:00 am

QIGONG • Fitness Class
27/11/2024
8:30 am - 10:00 am

QIGONG • Health Class
27/11/2024
6:00 pm - 7:00 pm

TAI CHI • Yang Style
27/11/2024
6:00 pm - 8:00 pm

QIGONG • Health Class
28/11/2024
8:30 am - 10:00 am

TAI CHI • Yang Style
28/11/2024
8:30 am - 11:00 am

QIGONG • Health Class
03/12/2024
8:30 am - 10:00 am

QIGONG • Fitness Class
04/12/2024
8:30 am - 10:00 am

QIGONG • Health Class
04/12/2024
6:00 pm - 7:00 pm

TAI CHI • Yang Style
04/12/2024
6:00 pm - 8:00 pm

QIGONG • Health Class
05/12/2024
8:30 am - 10:00 am

TAI CHI • Yang Style
05/12/2024
8:30 am - 11:00 am

No Events

More Dates
Learn Qigong at home with a beautiful range of Instructional Videos
Qigong
from Shirsha Marie

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Student Testimonials

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Sono, Creative Director

Through Tai Chi I experience a profound sense of myself and my world. It is a powerful vehicle that brings my mind into union with my body, my life force and into resonance with the heartbeat of life. My years training with Shirsha have been a wonderful blend of informative instruction and interesting learning. We have been incredibly lucky to have been taught by an instructor who, not only is passionate about these arts but embodies grace, patience and the rare ability to transfer her knowledge whilst retaining impeccably, the integrity of this extraordinary art.

Sono, Creative Director

Judy, Creative Arts Teacher

Qigong makes me feel very good and is so enjoyable to do. The movements are  easy and so uncomplicated, but seem to work in profound ways. I feel better and better, more relaxed and more energised as the Qigong session progresses, and the feeling of vitality lasts all day! I have much more strength now. I feel lighter and clearer in my mind, happy and positive. My shoulder stiffness is gone and my eyesight and digestion have improved. We are so lucky to have a teacher with a true depth of knowledge who instructs with sensitivity and clarity, deftly catering to all ability levels.

Judy, Creative Arts Teacher

Tom, PhD. Consultant

I have been a Tai Chi and Qigong student with Shirsha Marie for 14 years. Without hesitation I can assert that the particular forms and style of practice I have learned over this period have enabled me to successfully manage a chronic spinal injury. With my instructor’s guidance I have been able to change my body alignment, develop skills of balance and coordination, and gain strength and power. Shirsha has refined skills and a deep understanding of martial arts and energy work in general. The overwhelmingly positive energy of this large and beautiful school is available for all students in their practice.

Tom, PhD. Consultant

Leonie, Business Owner

After nearly 18 months of Hapkido training, I've gained a great deal of strength, improved flexibility and there appears to be a kind of physical re-alignment occurring. Beyond the physical, I've noticed improvements in my ability to focus and have gained greater clarity and calmness of mind. With Shirsha we train in an environment of acceptance, mutual respect and integrity. As a beginner, I feel I have just touched the surface and am excited about continuing to train and discover more of what this very old and beautiful art has to offer.

Leonie, Business Owner

Brinn, Manager

I have been practicing Tai Chi and Qigong for 1.5 years with Shirsha with great benefit to mind and body. Her teaching style transmits the finer points and internal aspects of these arts very well, while keeping a calm and respectful environment. For me Tai Chi and Qigong are a perfect continuation of my internal development, martial and body maintenance  practices.

Brinn, Manager

Deb, Organic Chef

I cannot recommend the Qigong taught at Heart Mind Centre highly enough. Each class is like a deeply healing massage and meditation. Deeply healing because the Qigong movements open up the channels for energy to flow throughout all areas of my body. And meditative because my mind becomes single focused on the exercises and the breathing. Although I have always enjoyed strong physical exercise I can feel that this is actually more powerful in its capacity to keep me fit and healthy.

Deb, Organic Chef

Upcoming Events

Classes, Workshops and Retreats
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QIGONG • Health Class
QIGONG • Health Class
22/10/2024    
8:30 am - 10:00 am
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info
QIGONG • Fitness Class
QIGONG • Fitness Class
23/10/2024    
8:30 am - 10:00 am
Moller Pavilion Bangalow
Body-Mind Fitness
More Info
TAI CHI • Yang Style
TAI CHI • Yang Style
23/10/2024    
6:00 pm - 8:00 pm
Moller Pavilion Bangalow
TAI CHI - The Yang Style Form
More Info
QIGONG • Health Class
QIGONG • Health Class
23/10/2024    
6:00 pm - 7:00 pm
Moller Pavilion Bangalow
Master Huang’s Loosenings and The White Crane Set
More Info
QIGONG • Health Class
QIGONG • Health Class
24/10/2024    
8:30 am - 10:00 am
Uniting Church Hall Brunswick Heads
Tai Chi Warm-Ups and The Yang Form
More Info
TAI CHI • Yang Style
TAI CHI • Yang Style
24/10/2024    
8:30 am - 11:00 am
Uniting Church Hall Brunswick Heads
Tai Chi Loosenings & the Yang Form
More Info
QIGONG • Health Class
QIGONG • Health Class
29/10/2024    
8:30 am - 10:00 am
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info
QIGONG • Fitness Class
QIGONG • Fitness Class
30/10/2024    
8:30 am - 10:00 am
Moller Pavilion Bangalow
Body-Mind Fitness
More Info
TAI CHI • Yang Style
TAI CHI • Yang Style
30/10/2024    
6:00 pm - 8:00 pm
Moller Pavilion Bangalow
TAI CHI - The Yang Style Form
More Info
QIGONG • Health Class
QIGONG • Health Class
30/10/2024    
6:00 pm - 7:00 pm
Moller Pavilion Bangalow
Master Huang’s Loosenings and The White Crane Set
More Info
TAI CHI • Yang Style
TAI CHI • Yang Style
31/10/2024    
8:30 am - 11:00 am
Uniting Church Hall Brunswick Heads
Tai Chi Loosenings & the Yang Form
More Info
QIGONG • Health Class
QIGONG • Health Class
31/10/2024    
8:30 am - 10:00 am
Uniting Church Hall Brunswick Heads
Tai Chi Warm-Ups and The Yang Form
More Info
Events on 22/10/2024
QIGONG • Health Class
QIGONG • Health Class
22 Oct 24
Mullumbimby
Events on 23/10/2024
QIGONG • Fitness Class
QIGONG • Fitness Class
23 Oct 24
Bangalow
TAI CHI • Yang Style
TAI CHI • Yang Style
23 Oct 24
Bangalow
QIGONG • Health Class
QIGONG • Health Class
23 Oct 24
Bangalow
Events on 24/10/2024
QIGONG • Health Class
QIGONG • Health Class
24 Oct 24
Brunswick Heads
TAI CHI • Yang Style
TAI CHI • Yang Style
24 Oct 24
Brunswick Heads
Events on 29/10/2024
QIGONG • Health Class
QIGONG • Health Class
29 Oct 24
Mullumbimby
Events on 30/10/2024
QIGONG • Fitness Class
QIGONG • Fitness Class
30 Oct 24
Bangalow
TAI CHI • Yang Style
TAI CHI • Yang Style
30 Oct 24
Bangalow
QIGONG • Health Class
QIGONG • Health Class
30 Oct 24
Bangalow
Events on 31/10/2024
TAI CHI • Yang Style
TAI CHI • Yang Style
31 Oct 24
Brunswick Heads
QIGONG • Health Class
QIGONG • Health Class
31 Oct 24
Brunswick Heads

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