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Qigong Instructional Videos

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Qigong Instructional Videos

Deep Relaxation & Self-Healing

with Shirsha Marie

Set in magnificent Australian scenery, these 6 Instructional Videos provide an authentic experience of the healing power of Qigong. They contain a broad spectrum of traditional Qigong exercises that are easy to follow and suited to all ages and levels of fitness. These beautiful Qigong Videos represent 30 years of Shirsha’s dedication to personal development, health practices, martial arts, and meditation. Her teaching style springs from a depth of knowledge and experience which she transfers gracefully to the viewer.

All of the Qigong exercises in these Videos are demonstrated with precision and clear instruction. This renders them enjoyable and easy to follow, which is most important for an at-home practice.

The videos have been filmed and edited by Michael Balson. Michael is a gifted Australian film maker, with a career spanning over 45 years. Drawing on his rich artistic sensibility he has created an array of visual feasts that feature the intrinsic relationship between Qigong and the natural world. 
The background scenery comes from David Warth, Australia’s talented and accomplished documentary film maker who specialises in celebrating nature. In these videos, his superb footage of the Australian environment has provided the backdrop on which to highlight the beauty of Qigong practice.

The music for these videos has been selected from the collected works of Yantra De Vilder. Her delightful compositions are smooth and harmonious and sustain a positive and vibrant energy throughout. During these videos, Yantra’s exquisite music soothes the viewer into a peaceful state, enabling them to move with grace and ease through the exercises.

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Student Testimonials

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Angeline, Journalist

“I have always suffered from low energy levels, but after a Qigong class I feel like a dynamo, and can run around town with plenty of juice! Qigong gives me the inner strength and focus I need. When I practice Qigong I feel like my entire body has been flooded with light and energy. Shirsha’s style of teaching is masterful, the perfect mix of physical and breathing techniques.”

Angeline, Journalist

Judy, Creative Arts Teacher

Qigong makes me feel very good and is so enjoyable to do. The movements are  easy and so uncomplicated, but seem to work in profound ways. I feel better and better, more relaxed and more energised as the Qigong session progresses, and the feeling of vitality lasts all day! I have much more strength now. I feel lighter and clearer in my mind, happy and positive. My shoulder stiffness is gone and my eyesight and digestion have improved. We are so lucky to have a teacher with a true depth of knowledge who instructs with sensitivity and clarity, deftly catering to all ability levels.

Judy, Creative Arts Teacher

Laura – Poet

Thank you so much for the one day Life-force Workshop. I loved the yang kicks and blocks followed by the yin flow of qigong. I felt energy streaming through my body. The meditations were sublime and the conscious walk was lovely. I would definitely love to do it again.

Laura - Poet

Anna, Lawyer

I have been practising Qigong with Shirsha for more than 4 years. Of all the exercise and movement forms I have tried over the years, this has been the most interesting and rewarding. Over time, I’ve experienced certain physiological changes which neither medical nor alternative therapies have been able to produce - but the form has much to offer beyond the physical, and my sense is that one gets what one needs from it. The teaching here is deep and refined, and every class reveals something new to me in the form. There is an ever-unfolding exquisite subtlety to be found here.

Anna, Lawyer

Dr David Retired Doctor

I am a doctor retired after forty years of medical practice in Byron Shire. As part of my quest in maintaining health into senior years, I have been attending Shirsha Marie's classes in Mullumbimby and Brunswick Heads and have also done a day Life-force Workshop. Shirsha is very dedicated to the healing traditions of Qigong and related Tai-chi and she makes it easy to follow with her clear demonstrations and explanations of this healing art which engages body, mind and breath.

Dr David Retired Doctor

Dawn, Retired Nurse

Qigong is absorbing. It enables me to develop stillness and calm in my body. I had suffered from poor posture and not feeling stable and connected through my body. I had tried other Qigong teachers but found that often the methods would oppose my body in a manner which was aggressive, forcing my body into the forms and positions. With Shirsha I have been helped to work with my own body and its particular needs with patience and acceptance; to improve my stance and posture and feel balanced; to become truly relaxed with my strength and comfortable in my own body. After the classes these benefits do not stop – I am able to tap into the source of my body’s wisdom and take this skill into my daily life.

Dawn, Retired Nurse

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Qigong on Zoom - 7:30 AM
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Qigong on Zoom
03 May
03/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
More Info
Events on 03/05/2024
03 May
Qigong on Zoom
3 May 24

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