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Qigong Instructional Videos

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Qigong Instructional Videos

Deep Relaxation & Self-Healing

with Shirsha Marie

Set in magnificent Australian scenery, these 6 Instructional Videos provide an authentic experience of the healing power of Qigong. They contain a broad spectrum of traditional Qigong exercises that are easy to follow and suited to all ages and levels of fitness. These beautiful Qigong Videos represent 30 years of Shirsha’s dedication to personal development, health practices, martial arts, and meditation. Her teaching style springs from a depth of knowledge and experience which she transfers gracefully to the viewer.

All of the Qigong exercises in these Videos are demonstrated with precision and clear instruction. This renders them enjoyable and easy to follow, which is most important for an at-home practice.

The videos have been filmed and edited by Michael Balson. Michael is a gifted Australian film maker, with a career spanning over 45 years. Drawing on his rich artistic sensibility he has created an array of visual feasts that feature the intrinsic relationship between Qigong and the natural world. 
The background scenery comes from David Warth, Australia’s talented and accomplished documentary film maker who specialises in celebrating nature. In these videos, his superb footage of the Australian environment has provided the backdrop on which to highlight the beauty of Qigong practice.

The music for these videos has been selected from the collected works of Yantra De Vilder. Her delightful compositions are smooth and harmonious and sustain a positive and vibrant energy throughout. During these videos, Yantra’s exquisite music soothes the viewer into a peaceful state, enabling them to move with grace and ease through the exercises.

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Student Testimonials

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Deb, Organic Chef

I cannot recommend the Qigong taught at Heart Mind Centre highly enough. Each class is like a deeply healing massage and meditation. Deeply healing because the Qigong movements open up the channels for energy to flow throughout all areas of my body. And meditative because my mind becomes single focused on the exercises and the breathing. Although I have always enjoyed strong physical exercise I can feel that this is actually more powerful in its capacity to keep me fit and healthy.

Deb, Organic Chef

Dr David Retired Doctor

I am a doctor retired after forty years of medical practice in Byron Shire. As part of my quest in maintaining health into senior years, I have been attending Shirsha Marie's classes in Mullumbimby and Brunswick Heads and have also done a day Life-force Workshop. Shirsha is very dedicated to the healing traditions of Qigong and related Tai-chi and she makes it easy to follow with her clear demonstrations and explanations of this healing art which engages body, mind and breath.

Dr David Retired Doctor

Linda, Business Owner

Training Hapkido with Shirsha has changed my life. I feel stronger, more resilient both mentally and physically. I'm calmer and get less injuries than ever before. I have always lived with pain in my neck and back from a young age, caused by various injuries throughout my life, this has been reduced substantially since starting this form of martial arts. Warning: Once you experience the health benefits of this school, you WILL become addicted. Not to mention the students are a fantastic bunch of people."

Linda, Business Owner

Angeline, Journalist

“I have always suffered from low energy levels, but after a Qigong class I feel like a dynamo, and can run around town with plenty of juice! Qigong gives me the inner strength and focus I need. When I practice Qigong I feel like my entire body has been flooded with light and energy. Shirsha’s style of teaching is masterful, the perfect mix of physical and breathing techniques.”

Angeline, Journalist

Io, Lawyer

Hapkido excites me because, on a practical level, it is a very efficient and precise martial art that conditions the body to be more vital and the mind to be more focused. What also impresses me is that the way in which the art is taught is a profound approach to knowledge and learning - we are constantly encouraged to engage on deeper levels and to cultivate an insightful mind. I love the respectful and joyous relationships with training partners that are emerging in the non-competitive environment.

Io, Lawyer

Chrissy Olsen, Author

Shirsha Marie is quite simply one of the best teachers I have ever had. I began studying Qigong with her 3 years ago. It has had a profound effect on my life, leading to a quieter, deeper equilibrium within me. I am looking forward to further years of study with her.

Chrissy Olsen, Author

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