Energising the Joints and Bones

This sequence of 9 smooth and rhythmic joint rotations strengthen and condition the tendons and ligaments. These pleasurable exercises stimulate an increased flow of energy to the bones and bone marrow and build healthy blood that circulates throughout and nourishes the whole body – a key to health and longevity.

• The Shaolin Coiling – Introduction (Size 306 MB)
• Techniques with Instruction (Size 1.5 GB)
• Flowing Form with Music (Size 1.4 GB)

This Set contributes to the maintenance of bone density.