Improving Flexibility and Balance

Set in magnificent Australian scenery, this Instructional Video provides a clear, concise demonstration and instruction of a broad spectrum of traditional Qigong exercises that are easy to follow and suited to all ages and levels of fitness.

This is a series of fluid joint rotations and loosening moves that gently stretch the ligaments, tendons, muscles and skin. These enjoyable exercises develop alignment of the spine, hips and pelvis and improve co-ordination and balance while increasing suppleness and elasticity throughout the whole body. This Set is particularly helpful to those suffering from arthritis.

There are 3 sections to Download:

• Qigong Warm-Up Introduction (Size 246 MB)
• Exercises with Instruction (Size 1.13 GB)
• Flowing Form with Music (Size 1.13 GB)