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Online Qigong Classes

learning at home

Learn softly flowing exercises which quieten the mind, calm the nervous system, boost the immune system, safe-guard your health and maintain physical and mental well-being. Qigong moves are smooth and harmonious and this gentle, self-caring approach to physical activity is your greatest ally for self-healing during times of stress.

As all exercises are performed in a standing posture, it is comfortable to view them on your screen and easy to follow the instruction and exercise safely. You don’t need much space to practice – anywhere in your home or garden will do. Nor do you need any special equipment or clothing. Just bring yourself and some water to drink.

Each class recording will be made available for two weeks, in case you can’t make it on the day.

Classes are held on Friday mornings from 7.30 to 8.30 am for Qigong Practices, followed by an optional 15 minutes – 8.30 to 8.45am of Q & A, or silent sitting meditation.

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Student Testimonials

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Dawn, Retired Nurse

Qigong is absorbing. It enables me to develop stillness and calm in my body. I had suffered from poor posture and not feeling stable and connected through my body. I had tried other Qigong teachers but found that often the methods would oppose my body in a manner which was aggressive, forcing my body into the forms and positions. With Shirsha I have been helped to work with my own body and its particular needs with patience and acceptance; to improve my stance and posture and feel balanced; to become truly relaxed with my strength and comfortable in my own body. After the classes these benefits do not stop – I am able to tap into the source of my body’s wisdom and take this skill into my daily life.

Dawn, Retired Nurse

Laura – Poet

Thank you so much for the one day Life-force Workshop. I loved the yang kicks and blocks followed by the yin flow of qigong. I felt energy streaming through my body. The meditations were sublime and the conscious walk was lovely. I would definitely love to do it again.

Laura - Poet

Deb, Organic Chef

I cannot recommend the Qigong taught at Heart Mind Centre highly enough. Each class is like a deeply healing massage and meditation. Deeply healing because the Qigong movements open up the channels for energy to flow throughout all areas of my body. And meditative because my mind becomes single focused on the exercises and the breathing. Although I have always enjoyed strong physical exercise I can feel that this is actually more powerful in its capacity to keep me fit and healthy.

Deb, Organic Chef

Brinn, Manager

I have been practicing Tai Chi and Qigong for 1.5 years with Shirsha with great benefit to mind and body. Her teaching style transmits the finer points and internal aspects of these arts very well, while keeping a calm and respectful environment. For me Tai Chi and Qigong are a perfect continuation of my internal development, martial and body maintenance practices.

Brinn, Manager

Leonie, Business Owner

After nearly 18 months of Hapkido training, I've gained a great deal of strength, improved flexibility and there appears to be a kind of physical re-alignment occurring. Beyond the physical, I've noticed improvements in my ability to focus and have gained greater clarity and calmness of mind. With Shirsha we train in an environment of acceptance, mutual respect and integrity. As a beginner, I feel I have just touched the surface and am excited about continuing to train and discover more of what this very old and beautiful art has to offer.

Leonie, Business Owner

Judy, Creative Arts Teacher

Qigong makes me feel very good and is so enjoyable to do. The movements are easy and so uncomplicated, but seem to work in profound ways. I feel better and better, more relaxed and more energised as the Qigong session progresses, and the feeling of vitality lasts all day! I have much more strength now. I feel lighter and clearer in my mind, happy and positive. My shoulder stiffness is gone and my eyesight and digestion have improved. We are so lucky to have a teacher with a true depth of knowledge who instructs with sensitivity and clarity, deftly catering to all ability levels.

Judy, Creative Arts Teacher