0
0

Classes

Home » Classes

Weekly Classes

Tai Chi and Qigong

Welcome to comprehensive training programmes in the soft-style martial art of Tai Chi, the gentle exercise art of Qigong Health and the dynamic exercise of Qigong Fitness – my holistic, strengthening martial arts class. Whether you choose a gentle or stronger class, all promote a powerful healing of the body-mind system. I provide a safe, supportive and non-competitive training environment which allows students to develop relaxed power, self-reflection, emotional balance and a calm, peaceful mind.

Read More
My classes offer systematic training in a variety of strong and soft energy building methods. Although these energising techniques are working right from the first class, it can take a few weeks to really feel the effects. From then on, with sustained practise, the systems steadily accelerate into dynamic internal energy workouts. Over time you can expect your practise to undergo profound transformations. As with all true arts, patience and commitment are required to gain the most benefit from Tai Chi, Qigong Health Art and Qigong Fitness Art.

Tai Chi classes offer an experience of stillness in action, through softly flowing, circular movements based on alignment, relaxation and meditation.

Qigong Health classes offer an experience of harmony in motion, through gentle, restorative self-healing practices which integrate body, breath and mind.

Qigong Fitness classes offer a more dynamic training for strength & vitality, through a fusion of martial arts, qigong and body psychotherapy moves.

Classes run weekly during NSW school Terms

* To register for a class

CLICK HERE

QIGONG

Health Class
Mullumbimby
Tuesdays 8:30 – 10:00am
Self-Massage & The Eight Treasures

Class Dates

QIGONG

Fitness Class
Bangalow
Wednesdays 8:30 – 10:00am
Gentle Qigong & Dynamic Tai Chi

Class Dates

QIGONG

Health Class
Bangalow
Wednesdays 6:00 – 7:00pm
Tai Chi Basics & the White Crane

Class Dates

TAI CHI

Yang Style
Bangalow
Wednesdays 6:00 – 8:00pm
Tai Chi Warm-Ups & The Yang Form

Class Dates

QIGONG

Health Class
Brunswick Heads
Thursdays 8:30 – 10:00am
Soft Joints Stretches & The Shibashi

Class Dates

TAI CHI

Yang Style
Brunswick Heads
Thursdays 8:30 – 11:00am
Tai Chi Warm-Ups & The Yang Form

Class Dates

Register for: QIGONG • Health Class • Tuesday 04/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 05/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 05/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 05/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 06/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 06/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 11/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 12/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 12/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 12/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 13/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 13/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 18/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 19/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 19/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 19/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 20/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 20/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 25/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 26/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 26/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 26/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 27/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 27/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 04/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 05/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 05/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 05/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 06/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 06/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 11/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 12/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 12/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 12/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 13/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 13/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 18/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 19/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 19/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 19/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 20/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 20/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 25/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 26/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 26/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 26/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 27/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 27/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 01/04/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 02/04/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 02/04/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 02/04/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 03/04/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 03/04/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 08/04/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 09/04/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 09/04/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 09/04/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 10/04/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 10/04/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads

null

Book a Class

World class tuition in the Byron Shire

null

Book a Session

Individual programmes for self-care

null

Book a Retreat

Build your life-force and feel alive

null

Buy Videos

Maintain your health at home

Student Testimonials

hover over the text to pause slider

Dr David Retired Doctor

I am a doctor retired after forty years of medical practice in Byron Shire. As part of my quest in maintaining health into senior years, I have been attending Shirsha Marie's classes in Mullumbimby and Brunswick Heads and have also done a day Life-force Workshop. Shirsha is very dedicated to the healing traditions of Qigong and related Tai-chi and she makes it easy to follow with her clear demonstrations and explanations of this healing art which engages body, mind and breath.

Dr David Retired Doctor

Sono, Creative Director

Through Tai Chi I experience a profound sense of myself and my world. It is a powerful vehicle that brings my mind into union with my body, my life force and into resonance with the heartbeat of life. My years training with Shirsha have been a wonderful blend of informative instruction and interesting learning. We have been incredibly lucky to have been taught by an instructor who, not only is passionate about these arts but embodies grace, patience and the rare ability to transfer her knowledge whilst retaining impeccably, the integrity of this extraordinary art.

Sono, Creative Director

Tom, PhD. Consultant

I have been a Tai Chi and Qigong student with Shirsha Marie for 14 years. Without hesitation I can assert that the particular forms and style of practice I have learned over this period have enabled me to successfully manage a chronic spinal injury. With my instructor’s guidance I have been able to change my body alignment, develop skills of balance and coordination, and gain strength and power. Shirsha has refined skills and a deep understanding of martial arts and energy work in general. The overwhelmingly positive energy of this large and beautiful school is available for all students in their practice.

Tom, PhD. Consultant

Sera, Artist

The alignment and deep breathing practices of Qigong really improve my posture and support my health. I have suffered from chronic fatigue as well as very difficult emotional states, and I find that, no matter how bad I might feel before a class, afterwards I feel cleared energetically with a lovely centred healthy feeling. I’ve had about 6 different Taiji and Qigong Teachers in the past, and I find that this teacher has a refined blend of warmth, grace and professionalism which creates a strong sense of safety in the practice. I’ve never before been so encouraged to come into a full embodied presence and I don’t imagine I would find better instruction anywhere else. Thankyou.

Sera, Artist

Robert, Retired Disability Support Worker

The mixed Qigong and Tai Chi class is a focal point of my week as a chance to reset energetically. The practice has enhanced my balance, attitude and posture. Annual health check revealed that I have recovered 6 mm in height. It has helped me reconnect with the quality of awareness that is found in meditation.

Robert, Retired Disability Support Worker

Deb, Organic Chef

I cannot recommend the Qigong taught at Heart Mind Centre highly enough. Each class is like a deeply healing massage and meditation. Deeply healing because the Qigong movements open up the channels for energy to flow throughout all areas of my body. And meditative because my mind becomes single focused on the exercises and the breathing. Although I have always enjoyed strong physical exercise I can feel that this is actually more powerful in its capacity to keep me fit and healthy.

Deb, Organic Chef

Upcoming Events

Classes, Workshops and Retreats
Today
Mo
Tu
We
Th
Fr
Sa
Su
M
T
W
T
F
S
S
29
30
1
2
3
Qigong on Zoom - 7:30 AM
4
5
6
7
8
9
10
Qigong on Zoom - 7:30 AM
11
12
13
14
15
16
17
Qigong on Zoom - 7:30 AM
18
19
20
21
22
23
24
Qigong on Zoom - 7:30 AM
25
26
27
28
29
30
31
Qigong on Zoom - 7:30 AM
1
2
Qigong on Zoom
03 May
03/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
More Info
Qigong on Zoom
10 May
10/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
More Info
Qigong on Zoom
17 May
17/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
More Info
Qigong on Zoom
24 May
24/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
More Info
Qigong on Zoom
31 May
31/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
More Info
Events on 03/05/2024
03 May
Qigong on Zoom
3 May 24
Events on 10/05/2024
10 May
Qigong on Zoom
10 May 24
Events on 17/05/2024
17 May
Qigong on Zoom
17 May 24
Events on 24/05/2024
24 May
Qigong on Zoom
24 May 24
Events on 31/05/2024
31 May
Qigong on Zoom
31 May 24

Terms & Conditions   •  Privacy Policy  •  Website Disclaimer