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Weekly Classes

Tai Chi and Qigong

Welcome to comprehensive training programmes in the soft-style martial art of Tai Chi, the gentle exercise art of Qigong Yin and the dynamic exercise of Qigong Yang – my harmonious, strengthening warrior class. Whether you choose a gentle or stronger class, all promote a powerful healing of the body-mind system. I provide a safe, supportive and non-competitive training environment which allows students to develop relaxed power, self-reflection, emotional balance and a calm, peaceful mind.

My classes offer systematic training in a variety of strong and soft energy building methods. Although these energising techniques are working right from the first class, it can take a few weeks to really feel the effects. From then on, with sustained practise, the systems steadily accelerate into dynamic internal energy workouts. Over time you can expect your practise to undergo profound transformations. As with all true arts, patience and commitment are required to gain the most benefit from Tai Chi, Qigong Health Art and Qigong Fitness Art.

Tai Chi classes offer an experience of stillness in action, through softly flowing, circular movements based on alignment, relaxation and meditation.

Qigong Health classes offer an experience of harmony in motion, through gentle, restorative self-healing practices which integrate body, breath and mind.

Qigong Fitness classes offer a more dynamic training for strength & vitality, through a fusion of martial arts, qigong and body psychotherapy moves.

Classes run weekly during NSW school Terms

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QIGONG

Yin Class
Mullumbimby
Tuesdays 8:30 – 10:00am
Self-Massage & Eight Treasures of Health

Class Dates

QIGONG

Yang Class
Bangalow
Wednesdays 8:30 – 10:00am
Heart Mind Warrior Exercise

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QIGONG

Yin Class
Bangalow
Wednesdays 6:00 – 7:00pm
Tai Chi Basics & the White Crane Set

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TAI CHI

Yang Style
Bangalow
Wednesdays 6:00 – 8:00pm
Tai Chi Warm-Ups and The Yang Form

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QIGONG

Yin Class
Brunswick Heads
Thursdays 8:30 – 10:00am
Gentle Joint Stretches & the Shibashi Set

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TAI CHI

Yang Style
Brunswick Heads
Thursdays 8:30 – 11:00am
Tai Chi Loosenings & the Yang Form

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Individual Sessions

Tai Chi, Qigong and Body Psychotherapy
Your personal path of self-healing

Tai Chi and Qigong Sessions in the Byron Shire

Welcome to learning Tai Chi and Qigong through individually designed sessions which deliver a truly nurturing experience. I give you the essential and practical tools of these gentle, self-healing arts, with techniques that are authentic, age-appropriate and suited to your particular needs. All techniques are instructed at your pace and level of experience so that you gain the most benefit from these deeply energising practices.

Body Psychotherapy Sessions in Byron Bay

Welcome to my Practice of Body Psychotherapy, in the Core Energetics model of self-development. Through a dynamic experiential approach, we will work together to unblock muscular armouring and release emotional defence patterns that may be keeping you from full connection to your authentic self and enjoyment of natural self-expression in your life.