This sequence of 9 smooth and rhythmic joint rotations strengthen and condition the tendons and ligaments. These pleasurable exercises stimulate an increased flow of energy to the bones and bone marrow and build healthy blood that circulates throughout and nourishes the whole body – a key to health and longevity.
This Set contributes to the maintenance of bone density.
Energising the Joints and Bones
This sequence of 9 smooth and rhythmic joint rotations strengthen and condition the tendons and ligaments. These pleasurable exercises stimulate an increased flow of energy to the bones and bone marrow and build healthy blood that circulates throughout and nourishes the whole body – a key to health and longevity.
This Set contributes to the maintenance of bone density.
