Weekly Classes
Tai Chi and Qigong
Welcome to comprehensive training programmes in the soft-style martial art of Tai Chi, the gentle exercise art of Qigong Health and the dynamic exercise of Qigong Fitness – my holistic, strengthening martial arts class. Whether you choose a gentle or stronger class, all promote a powerful healing of the body-mind system. I provide a safe, supportive and non-competitive training environment which allows students to develop relaxed power, self-reflection, emotional balance and a calm, peaceful mind.
Tai Chi classes offer an experience of stillness in action, through softly flowing, circular movements based on alignment, relaxation and meditation.
Qigong Health classes offer an experience of harmony in motion, through gentle, restorative self-healing practices which integrate body, breath and mind.
Qigong Fitness classes offer a more dynamic training for strength & vitality, through a fusion of martial arts, qigong and body psychotherapy moves.
Classes run weekly during NSW school Terms
QIGONG
Health Class
Mullumbimby
Tuesdays 8:30 – 10:00am
Self-Massage & The Eight Treasures
QIGONG
Fitness Class
Bangalow
Wednesdays 8:30 – 10:00am
Gentle Qigong & Dynamic Tai Chi
QIGONG
Health Class
Bangalow
Wednesdays 6:00 – 7:00pm
Tai Chi Basics & the White Crane
TAI CHI
Yang Style
Bangalow
Wednesdays 6:00 – 8:00pm
Tai Chi Warm-Ups & The Yang Form
QIGONG
Health Class
Brunswick Heads
Thursdays 8:30 – 10:00am
Soft Joints Stretches & The Shibashi
TAI CHI
Yang Style
Brunswick Heads
Thursdays 8:30 – 11:00am
Tai Chi Warm-Ups & The Yang Form
Individual Sessions
Tai Chi, Qigong and Body Psychotherapy
Your personal path of self-healing
Tai Chi and Qigong Sessions in the Byron Shire
Welcome to learning Tai Chi and Qigong through individually designed sessions which deliver a truly nurturing experience. I give you the essential and practical tools of these gentle, self-healing arts, with techniques that are authentic, age-appropriate and suited to your particular needs. All techniques are instructed at your pace and level of experience so that you gain the most benefit from these deeply energising practices.
Body Psychotherapy Sessions in Byron Bay
Welcome to my Practice of Body Psychotherapy, in the Core Energetics model of self-development. Through a dynamic experiential approach, we will work together to unblock muscular armouring and release emotional defence patterns that may be keeping you from full connection to your authentic self and enjoyment of natural self-expression in your life.