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Qigong

healing exercise art

harmony in motion

integrating body, breath and mind to cultivate vital life energy

Qigong is an ancient self-healing exercise system which incorporates the wisdom of Taoist meditations and nature-based philosophies, Buddhist meditation practices and Chinese medical theories. It is a mindful movement practice which awakens body, mind and spirit and empowers us with vitality, resilience, awareness and inner peace.

The therapeutic exercises of Qigong are safe and pleasurable and can be performed by anyone of any age, anywhere, at any time. They offer both a preventative and restorative system for health and happiness. Qigong can be enjoyed on a balcony, in the park or at the beach, opening to the majestic beauty and energy of nature and allowing it to recharge our lifeforce.

Qigong is Practical Self-Healing for Modern Times.

The gently flowing, circular forms of Qigong are soothing and enjoyable. Attention to postural alignment, breathing and relaxation underlies every movement which promotes relaxed strength and a calm, tranquil mind. Each move opens and expands the lungs to allow deeper, fuller more effortless breathing, increasing oxygenation of every cell of the body and building more vital life energy.

As the body and mind relax and breathing deepens, stored tensions are released, energy circulates more freely and we experience a heightened state of being – of feeling calm, clear, aware, centred, whole and fully alive.

Qigong Health Class

gentle mindful exercise

restorative self-healing practice

Circular, flowing movement with deep breathing and mindfulness

Qigong Fitness Class

warrior arts exercise

Building strength and balance

Empowering fusion of dynamic Tai Chi and gentle Qigong moves

Qigong translates as ‘the art of cultivating vital life energy’. Its soft, rhythmic moves enhance the smooth circulation of energy throughout the whole body. When life-force is allowed to circulate freely it builds in power, nourishing every organ and tissue and improving all functions of the body. The body naturally regains its own balance and intelligence for self-healing.

Qigong Health classes include soft, circular stretches, gentle joint rotations, postural alignment techniques, core strengthening movements, self-massage, deep breathing methods, guided relaxation and meditation. These practices develop good posture, suppleness, co-ordination and ease of movement. They improve the health of the respiratory, digestive, elimination and reproduction systems, regulate the nervous system and boost the immune system.

Qigong calms the mind, slows down the ageing process and protects the body from stress and disease. This ancient body-mind health system offers restorative, mindful exercise which allows us to take our health and well-being into our own hands.

The Qigong Fitness Class develops inner strength, stamina and focused awareness through a harmonious synthesis of Tai Chi martial arts forms and Qigong healing exercises. These empowering moves develop core strength and a robust spirit. They teach us to focus our energy and centre the mind, both in stillness and in action, for greater self-assurance and inner calm.

The Qigong Fitness Class combines smooth and flowing martial arts strikes and kicks integrated with gentle Qigong breathing exercises, energy building postures and vocal expression. These techniques develop all-round fitness while improving flexibility and balance. They release stress, are grounding and energising, and enhance well-being on all levels – physical, mental, emotional and spiritual.

The Qigong Fitness Class suits all people who would like to increase their sense of aliveness and enjoy life with more vigour and balance. This fun and energising system improves self-confidence and develops fuller self-expression for living a joyful life.

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Upcoming Events

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QIGONG • Health Class
Do-In Self-Massage and The Eight Treasures of Health
QIGONG • Fitness Class
30/10/2024    
8:30 am - 10:00 am
$120.00 - $180.00
Body-Mind Fitness
QIGONG • Health Class
Master Huang’s Loosenings and The White Crane Set
TAI CHI • Yang Style
Tai Chi Loosenings & the Yang Form
QIGONG • Health Class
Tai Chi Warm-Ups and The Yang Form
QIGONG • Health Class
Do-In Self-Massage and The Eight Treasures of Health
QIGONG • Fitness Class
06/11/2024    
8:30 am - 10:00 am
$120.00 - $180.00
Body-Mind Fitness
QIGONG • Health Class
Master Huang’s Loosenings and The White Crane Set
TAI CHI • Yang Style
Tai Chi Loosenings & the Yang Form
QIGONG • Health Class
Tai Chi Warm-Ups and The Yang Form
QIGONG • Health Class
Do-In Self-Massage and The Eight Treasures of Health
QIGONG • Fitness Class
13/11/2024    
8:30 am - 10:00 am
$120.00 - $180.00
Body-Mind Fitness
QIGONG • Health Class
Master Huang’s Loosenings and The White Crane Set
QIGONG • Health Class
Tai Chi Warm-Ups and The Yang Form
TAI CHI • Yang Style
Tai Chi Loosenings & the Yang Form
QIGONG • Health Class
Do-In Self-Massage and The Eight Treasures of Health
QIGONG • Fitness Class
20/11/2024    
8:30 am - 10:00 am
$120.00 - $180.00
Body-Mind Fitness
QIGONG • Health Class
Master Huang’s Loosenings and The White Crane Set
QIGONG • Health Class
Tai Chi Warm-Ups and The Yang Form
TAI CHI • Yang Style
Tai Chi Loosenings & the Yang Form
QIGONG • Health Class
Do-In Self-Massage and The Eight Treasures of Health
QIGONG • Fitness Class
27/11/2024    
8:30 am - 10:00 am
$120.00 - $180.00
Body-Mind Fitness
QIGONG • Health Class
Master Huang’s Loosenings and The White Crane Set
TAI CHI • Yang Style
Tai Chi Loosenings & the Yang Form
QIGONG • Health Class
Tai Chi Warm-Ups and The Yang Form
Events on 29/10/2024
QIGONG • Health Class
29 Oct 24
Mullumbimby
Events on 30/10/2024
QIGONG • Fitness Class
30 Oct 24
Bangalow
TAI CHI • Yang Style
30 Oct 24
Bangalow
QIGONG • Health Class
30 Oct 24
Bangalow
Events on 31/10/2024
TAI CHI • Yang Style
31 Oct 24
Brunswick Heads
QIGONG • Health Class
31 Oct 24
Brunswick Heads
Events on 05/11/2024
QIGONG • Health Class
5 Nov 24
Mullumbimby
Events on 06/11/2024
QIGONG • Fitness Class
6 Nov 24
Bangalow
TAI CHI • Yang Style
6 Nov 24
Bangalow
QIGONG • Health Class
6 Nov 24
Bangalow
Events on 07/11/2024
TAI CHI • Yang Style
7 Nov 24
Brunswick Heads
QIGONG • Health Class
7 Nov 24
Brunswick Heads
Events on 12/11/2024
QIGONG • Health Class
12 Nov 24
Mullumbimby
Events on 13/11/2024
QIGONG • Fitness Class
13 Nov 24
Bangalow
QIGONG • Health Class
13 Nov 24
Bangalow
TAI CHI • Yang Style
13 Nov 24
Bangalow
Events on 14/11/2024
QIGONG • Health Class
14 Nov 24
Brunswick Heads
TAI CHI • Yang Style
14 Nov 24
Brunswick Heads
Events on 19/11/2024
QIGONG • Health Class
19 Nov 24
Mullumbimby
Events on 20/11/2024
QIGONG • Fitness Class
20 Nov 24
Bangalow
TAI CHI • Yang Style
20 Nov 24
Bangalow
QIGONG • Health Class
20 Nov 24
Bangalow
Events on 21/11/2024
QIGONG • Health Class
21 Nov 24
Brunswick Heads
TAI CHI • Yang Style
21 Nov 24
Brunswick Heads
Events on 26/11/2024
QIGONG • Health Class
26 Nov 24
Mullumbimby
Events on 27/11/2024
QIGONG • Fitness Class
27 Nov 24
Bangalow
TAI CHI • Yang Style
27 Nov 24
Bangalow
QIGONG • Health Class
27 Nov 24
Bangalow
Events on 28/11/2024
TAI CHI • Yang Style
28 Nov 24
Brunswick Heads
QIGONG • Health Class
28 Nov 24
Brunswick Heads