Events

Do-In Self-Massage and The Eight Treasures of Health

Body-Mind Fitness

Master Huang’s Loosenings and The White Crane Set

TAI CHI - The Yang Style Form

Joint Rotation Stretches and the Shibashi Set

TAI CHI - Yang Style Tai Chi Form

Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.

Do-In Self-Massage and The Eight Treasures of Health

Body-Mind Fitness

Master Huang’s Loosenings and The White Crane Set