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Weekly Classes

Tai Chi and Qigong

Welcome to comprehensive training programmes in the soft-style martial art of Tai Chi, the gentle exercise art of Qigong Health and the dynamic exercise of Qigong Fitness – my holistic, strengthening martial arts class. Whether you choose a gentle or stronger class, all promote a powerful healing of the body-mind system. I provide a safe, supportive and non-competitive training environment which allows students to develop relaxed power, self-reflection, emotional balance and a calm, peaceful mind.

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My classes offer systematic training in a variety of strong and soft energy building methods. Although these energising techniques are working right from the first class, it can take a few weeks to really feel the effects. From then on, with sustained practise, the systems steadily accelerate into dynamic internal energy workouts. Over time you can expect your practise to undergo profound transformations. As with all true arts, patience and commitment are required to gain the most benefit from Tai Chi, Qigong Health Art and Qigong Fitness Art.

Tai Chi classes offer an experience of stillness in action, through softly flowing, circular movements based on alignment, relaxation and meditation.

Qigong Health classes offer an experience of harmony in motion, through gentle, restorative self-healing practices which integrate body, breath and mind.

Qigong Fitness classes offer a more dynamic training for strength & vitality, through a fusion of martial arts, qigong and body psychotherapy moves.

Classes run weekly during NSW school Terms

* To register for a class

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QIGONG

Health Class
Mullumbimby
Tuesdays 8:30 – 10:00am
Self-Massage & The Eight Treasures

Class Dates

QIGONG

Fitness Class
Bangalow
Wednesdays 8:30 – 10:00am
Gentle Qigong & Dynamic Tai Chi

Class Dates

QIGONG

Health Class
Bangalow
Wednesdays 6:00 – 7:00pm
Tai Chi Basics & the White Crane

Class Dates

TAI CHI

Yang Style
Bangalow
Wednesdays 6:00 – 8:00pm
Tai Chi Warm-Ups & The Yang Form

Class Dates

QIGONG

Health Class
Brunswick Heads
Thursdays 8:30 – 10:00am
Soft Joints Stretches & The Shibashi

Class Dates

TAI CHI

Yang Style
Brunswick Heads
Thursdays 8:30 – 11:00am
Tai Chi Warm-Ups & The Yang Form

Class Dates

Register for: QIGONG • Health Class • Tuesday 04/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 05/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 05/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 05/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 06/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 06/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 11/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 12/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 12/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 12/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 13/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 13/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 18/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 19/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 19/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 19/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 20/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 20/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 25/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 26/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 26/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 26/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 27/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 27/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 04/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 05/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 05/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 05/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 06/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 06/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 11/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 12/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 12/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 12/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 13/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 13/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 18/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 19/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 19/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 19/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 20/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 20/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 25/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 26/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 26/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 26/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 27/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 27/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 01/04/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 02/04/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 02/04/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 02/04/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 03/04/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 03/04/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 08/04/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 09/04/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 09/04/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 09/04/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 10/04/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 10/04/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads

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Student Testimonials

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Monique,  Theatre coach and French tutor

"Shisha conducts her Qigong classes with so much patience, care and gentleness that I always feel empowered and guided by her in deeply feeling my energy and knowing my body better. Her mastery and clarity in turn also help me to tap into a wonderful inner flow, which has proven overtime to be extremely healing and regenerating for me."

Monique,  Theatre coach and French tutor

Chrissy Olsen, Author

Shirsha Marie is quite simply one of the best teachers I have ever had. I began studying Qigong with her 3 years ago. It has had a profound effect on my life, leading to a quieter, deeper equilibrium within me. I am looking forward to further years of study with her.

Chrissy Olsen, Author

Alison, Teacher

After major back surgery 10 years ago I was afraid of exercise. I went to Qigong after hearing about an incredible qualified instructor. I was immediately comfortable with Shirsha’s patient, professional and personal style of teaching. It has been so helpful to be able to take home what she has taught me, and to be able to relax and have the correct stance as I do an exercise. In my travels I have been to many other Qigong Instructors. This one is absolutely dedicated to her profession and her students, plus being gentle and caring.  I am 70 years old.

Alison, Teacher

Natalie, Health Worker

I came to these classes as a novice to Qigong and have found this to be a beautiful and relaxing introduction. Shirsha’s style of teaching has been very personalised for all levels which has made it an easy adjustment for me as a beginner. I have noticed immediate positive effects on my own health and mind and body - I have suffered from low energy and heart palpitations but since starting these classes this has reduced significantly and I have much more energy and balance in my mind and emotions. I leave each class feeling rejuvenated and full of vitality. Qigong is a joy to learn and practice.

Natalie, Health Worker

Sono, Creative Director

Through Tai Chi I experience a profound sense of myself and my world. It is a powerful vehicle that brings my mind into union with my body, my life force and into resonance with the heartbeat of life. My years training with Shirsha have been a wonderful blend of informative instruction and interesting learning. We have been incredibly lucky to have been taught by an instructor who, not only is passionate about these arts but embodies grace, patience and the rare ability to transfer her knowledge whilst retaining impeccably, the integrity of this extraordinary art.

Sono, Creative Director

Sera, Artist

The alignment and deep breathing practices of Qigong really improve my posture and support my health. I have suffered from chronic fatigue as well as very difficult emotional states, and I find that, no matter how bad I might feel before a class, afterwards I feel cleared energetically with a lovely centred healthy feeling. I’ve had about 6 different Taiji and Qigong Teachers in the past, and I find that this teacher has a refined blend of warmth, grace and professionalism which creates a strong sense of safety in the practice. I’ve never before been so encouraged to come into a full embodied presence and I don’t imagine I would find better instruction anywhere else. Thankyou.

Sera, Artist

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