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Tai Chi and Qigong

Welcome to comprehensive training programmes in the soft-style martial art of Tai Chi, the gentle exercise art of Qigong Health and the dynamic exercise of Qigong Fitness – my holistic, strengthening martial arts class. Whether you choose a gentle or stronger class, all promote a powerful healing of the body-mind system. I provide a safe, supportive and non-competitive training environment which allows students to develop relaxed power, self-reflection, emotional balance and a calm, peaceful mind.

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My classes offer systematic training in a variety of strong and soft energy building methods. Although these energising techniques are working right from the first class, it can take a few weeks to really feel the effects. From then on, with sustained practise, the systems steadily accelerate into dynamic internal energy workouts. Over time you can expect your practise to undergo profound transformations. As with all true arts, patience and commitment are required to gain the most benefit from Tai Chi, Qigong Health Art and Qigong Fitness Art.

Tai Chi classes offer an experience of stillness in action, through softly flowing, circular movements based on alignment, relaxation and meditation.

Qigong Health classes offer an experience of harmony in motion, through gentle, restorative self-healing practices which integrate body, breath and mind.

Qigong Fitness classes offer a more dynamic training for strength & vitality, through a fusion of martial arts, qigong and body psychotherapy moves.

Classes run weekly during NSW school Terms

* To register for a class

CLICK HERE

QIGONG

Health Class
Mullumbimby
Tuesdays 8:30 – 10:00am
Self-Massage & The Eight Treasures

Class Dates

QIGONG

Fitness Class
Bangalow
Wednesdays 8:30 – 10:00am
Gentle Qigong & Dynamic Tai Chi

Class Dates

QIGONG

Health Class
Bangalow
Wednesdays 6:00 – 7:00pm
Tai Chi Basics & the White Crane

Class Dates

TAI CHI

Yang Style
Bangalow
Wednesdays 6:00 – 8:00pm
Tai Chi Warm-Ups & The Yang Form

Class Dates

QIGONG

Health Class
Brunswick Heads
Thursdays 8:30 – 10:00am
Soft Joints Stretches & The Shibashi

Class Dates

TAI CHI

Yang Style
Brunswick Heads
Thursdays 8:30 – 11:00am
Tai Chi Warm-Ups & The Yang Form

Class Dates

Register for: QIGONG • Health Class • Tuesday 04/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 05/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 05/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 05/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 06/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 06/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 11/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 12/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 12/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 12/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 13/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 13/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 18/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 19/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 19/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 19/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 20/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 20/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 25/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 26/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 26/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 26/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 27/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 27/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 04/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 05/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 05/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 05/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 06/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 06/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 11/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 12/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 12/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 12/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 13/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 13/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 18/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 19/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 19/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 19/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 20/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 20/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 25/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 26/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 26/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 26/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 27/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 27/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 01/04/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 02/04/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 02/04/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 02/04/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 03/04/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 03/04/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 08/04/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 09/04/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 09/04/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 09/04/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 10/04/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 10/04/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads

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Student Testimonials

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Io, Lawyer

Hapkido excites me because, on a practical level, it is a very efficient and precise martial art that conditions the body to be more vital and the mind to be more focused. What also impresses me is that the way in which the art is taught is a profound approach to knowledge and learning - we are constantly encouraged to engage on deeper levels and to cultivate an insightful mind. I love the respectful and joyous relationships with training partners that are emerging in the non-competitive environment.

Io, Lawyer

Kaye, Retired primary teacher

Qigong with Shirsha these past few years has shown me a deep awareness of the connection between breath and body movement. I love her friendly and perceptive teaching style and feel my good health owes much to this practice.

Kaye, Retired primary teacher

Elisabeth, Art and Ancient History Teacher

Studying Tai Chi with Shirsha Marie these last six years has turned my health around from being a burnt out school teacher to feeling younger every year. It has cured a range of problems which were accumulating such as sore heels, lower back pain and damaged shoulders. The cartilage problems in my knees have not deteriorated and are no longer extremely painful. I can now enjoy many more years pursuing my career.

Elisabeth, Art and Ancient History Teacher

Natalie, Health Worker

I came to these classes as a novice to Qigong and have found this to be a beautiful and relaxing introduction. Shirsha’s style of teaching has been very personalised for all levels which has made it an easy adjustment for me as a beginner. I have noticed immediate positive effects on my own health and mind and body - I have suffered from low energy and heart palpitations but since starting these classes this has reduced significantly and I have much more energy and balance in my mind and emotions. I leave each class feeling rejuvenated and full of vitality. Qigong is a joy to learn and practice.

Natalie, Health Worker

Brinn, Manager

I have been practicing Tai Chi and Qigong for 1.5 years with Shirsha with great benefit to mind and body. Her teaching style transmits the finer points and internal aspects of these arts very well, while keeping a calm and respectful environment. For me Tai Chi and Qigong are a perfect continuation of my internal development, martial and body maintenance  practices.

Brinn, Manager

Deb, Organic Chef

I cannot recommend the Qigong taught at Heart Mind Centre highly enough. Each class is like a deeply healing massage and meditation. Deeply healing because the Qigong movements open up the channels for energy to flow throughout all areas of my body. And meditative because my mind becomes single focused on the exercises and the breathing. Although I have always enjoyed strong physical exercise I can feel that this is actually more powerful in its capacity to keep me fit and healthy.

Deb, Organic Chef

Upcoming Events

Classes, Workshops and Retreats
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QIGONG • Health Class
QIGONG • Health Class
04/02/2025    
8:30 am - 10:00 am
$180.00
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info Book Now!
QIGONG • Fitness Class
QIGONG • Fitness Class
05/02/2025    
8:30 am - 10:00 am
$120.00 - $180.00
Moller Pavilion Bangalow
Body-Mind Fitness
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
05/02/2025    
6:00 pm - 8:00 pm
$225.00
Moller Pavilion Bangalow
TAI CHI - The Yang Style Form
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
05/02/2025    
6:00 pm - 7:00 pm
$160.00
Moller Pavilion Bangalow
Master Huang’s Loosenings and The White Crane Set
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
06/02/2025    
8:30 am - 10:00 am
$180.00
Uniting Church Hall Brunswick Heads
Tai Chi Warm-Ups and The Yang Form
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
06/02/2025    
8:30 am - 11:00 am
$225.00
Uniting Church Hall Brunswick Heads
Tai Chi Loosenings & the Yang Form
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
11/02/2025    
8:30 am - 10:00 am
$180.00
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info Book Now!
QIGONG • Fitness Class
QIGONG • Fitness Class
12/02/2025    
8:30 am - 10:00 am
$120.00 - $180.00
Moller Pavilion Bangalow
Body-Mind Fitness
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
12/02/2025    
6:00 pm - 7:00 pm
$160.00
Moller Pavilion Bangalow
Master Huang’s Loosenings and The White Crane Set
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
12/02/2025    
6:00 pm - 8:00 pm
$225.00
Moller Pavilion Bangalow
TAI CHI - The Yang Style Form
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
13/02/2025    
8:30 am - 10:00 am
$180.00
Uniting Church Hall Brunswick Heads
Tai Chi Warm-Ups and The Yang Form
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
13/02/2025    
8:30 am - 11:00 am
$225.00
Uniting Church Hall Brunswick Heads
Tai Chi Loosenings & the Yang Form
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
18/02/2025    
8:30 am - 10:00 am
$180.00
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info Book Now!
QIGONG • Fitness Class
QIGONG • Fitness Class
19/02/2025    
8:30 am - 10:00 am
$120.00 - $180.00
Moller Pavilion Bangalow
Body-Mind Fitness
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
19/02/2025    
6:00 pm - 8:00 pm
$225.00
Moller Pavilion Bangalow
TAI CHI - The Yang Style Form
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
19/02/2025    
6:00 pm - 7:00 pm
$160.00
Moller Pavilion Bangalow
Master Huang’s Loosenings and The White Crane Set
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
20/02/2025    
8:30 am - 11:00 am
$225.00
Uniting Church Hall Brunswick Heads
Tai Chi Loosenings & the Yang Form
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
20/02/2025    
8:30 am - 10:00 am
$180.00
Uniting Church Hall Brunswick Heads
Tai Chi Warm-Ups and The Yang Form
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
25/02/2025    
8:30 am - 10:00 am
$180.00
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info Book Now!
QIGONG • Fitness Class
QIGONG • Fitness Class
26/02/2025    
8:30 am - 10:00 am
$120.00 - $180.00
Moller Pavilion Bangalow
Body-Mind Fitness
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
26/02/2025    
6:00 pm - 7:00 pm
$160.00
Moller Pavilion Bangalow
Master Huang’s Loosenings and The White Crane Set
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
26/02/2025    
6:00 pm - 8:00 pm
$225.00
Moller Pavilion Bangalow
TAI CHI - The Yang Style Form
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
27/02/2025    
8:30 am - 10:00 am
$180.00
Uniting Church Hall Brunswick Heads
Tai Chi Warm-Ups and The Yang Form
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
27/02/2025    
8:30 am - 11:00 am
$225.00
Uniting Church Hall Brunswick Heads
Tai Chi Loosenings & the Yang Form
More Info Book Now!
Events on 04/02/2025
QIGONG • Health Class
QIGONG • Health Class
4 Feb 25
Mullumbimby
Events on 05/02/2025
QIGONG • Fitness Class
QIGONG • Fitness Class
5 Feb 25
Bangalow
TAI CHI • Yang Style
TAI CHI • Yang Style
5 Feb 25
Bangalow
QIGONG • Health Class
QIGONG • Health Class
5 Feb 25
Bangalow
Events on 06/02/2025
QIGONG • Health Class
QIGONG • Health Class
6 Feb 25
Brunswick Heads
TAI CHI • Yang Style
TAI CHI • Yang Style
6 Feb 25
Brunswick Heads
Events on 11/02/2025
QIGONG • Health Class
QIGONG • Health Class
11 Feb 25
Mullumbimby
Events on 12/02/2025
QIGONG • Fitness Class
QIGONG • Fitness Class
12 Feb 25
Bangalow
QIGONG • Health Class
QIGONG • Health Class
12 Feb 25
Bangalow
TAI CHI • Yang Style
TAI CHI • Yang Style
12 Feb 25
Bangalow
Events on 13/02/2025
QIGONG • Health Class
QIGONG • Health Class
13 Feb 25
Brunswick Heads
TAI CHI • Yang Style
TAI CHI • Yang Style
13 Feb 25
Brunswick Heads
Events on 18/02/2025
QIGONG • Health Class
QIGONG • Health Class
18 Feb 25
Mullumbimby
Events on 19/02/2025
QIGONG • Fitness Class
QIGONG • Fitness Class
19 Feb 25
Bangalow
TAI CHI • Yang Style
TAI CHI • Yang Style
19 Feb 25
Bangalow
QIGONG • Health Class
QIGONG • Health Class
19 Feb 25
Bangalow
Events on 20/02/2025
TAI CHI • Yang Style
TAI CHI • Yang Style
20 Feb 25
Brunswick Heads
QIGONG • Health Class
QIGONG • Health Class
20 Feb 25
Brunswick Heads
Events on 25/02/2025
QIGONG • Health Class
QIGONG • Health Class
25 Feb 25
Mullumbimby
Events on 26/02/2025
QIGONG • Fitness Class
QIGONG • Fitness Class
26 Feb 25
Bangalow
QIGONG • Health Class
QIGONG • Health Class
26 Feb 25
Bangalow
TAI CHI • Yang Style
TAI CHI • Yang Style
26 Feb 25
Bangalow
Events on 27/02/2025
QIGONG • Health Class
QIGONG • Health Class
27 Feb 25
Brunswick Heads
TAI CHI • Yang Style
TAI CHI • Yang Style
27 Feb 25
Brunswick Heads

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