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Tai Chi and Qigong

Welcome to comprehensive training programmes in the soft-style martial art of Tai Chi, the gentle exercise art of Qigong Health and the dynamic exercise of Qigong Fitness – my holistic, strengthening martial arts class. Whether you choose a gentle or stronger class, all promote a powerful healing of the body-mind system. I provide a safe, supportive and non-competitive training environment which allows students to develop relaxed power, self-reflection, emotional balance and a calm, peaceful mind.

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My classes offer systematic training in a variety of strong and soft energy building methods. Although these energising techniques are working right from the first class, it can take a few weeks to really feel the effects. From then on, with sustained practise, the systems steadily accelerate into dynamic internal energy workouts. Over time you can expect your practise to undergo profound transformations. As with all true arts, patience and commitment are required to gain the most benefit from Tai Chi, Qigong Health Art and Qigong Fitness Art.

Tai Chi classes offer an experience of stillness in action, through softly flowing, circular movements based on alignment, relaxation and meditation.

Qigong Health classes offer an experience of harmony in motion, through gentle, restorative self-healing practices which integrate body, breath and mind.

Qigong Fitness classes offer a more dynamic training for strength & vitality, through a fusion of martial arts, qigong and body psychotherapy moves.

Classes run weekly during NSW school Terms

* To register for a class

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QIGONG

Health Class
Mullumbimby
Tuesdays 8:30 – 10:00am
Self-Massage & The Eight Treasures

Class Dates

QIGONG

Fitness Class
Bangalow
Wednesdays 8:30 – 10:00am
Gentle Qigong & Dynamic Tai Chi

Class Dates

QIGONG

Health Class
Bangalow
Wednesdays 6:00 – 7:00pm
Tai Chi Basics & the White Crane

Class Dates

TAI CHI

Yang Style
Bangalow
Wednesdays 6:00 – 8:00pm
Tai Chi Warm-Ups & The Yang Form

Class Dates

QIGONG

Health Class
Brunswick Heads
Thursdays 8:30 – 10:00am
Soft Joints Stretches & The Shibashi

Class Dates

TAI CHI

Yang Style
Brunswick Heads
Thursdays 8:30 – 11:00am
Tai Chi Warm-Ups & The Yang Form

Class Dates

Register for: QIGONG • Health Class • Tuesday 07/01/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Health Class • Tuesday 14/01/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Health Class • Tuesday 21/01/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Health Class • Tuesday 28/01/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Health Class • Tuesday 04/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Health Class • Tuesday 11/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Health Class • Tuesday 18/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Health Class • Tuesday 25/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Health Class • Tuesday 04/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Health Class • Tuesday 11/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Health Class • Tuesday 18/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Health Class • Tuesday 25/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Health Class • Tuesday 01/04/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Health Class • Tuesday 08/04/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby

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Student Testimonials

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Angeline, Journalist

“I have always suffered from low energy levels, but after a Qigong class I feel like a dynamo, and can run around town with plenty of juice! Qigong gives me the inner strength and focus I need. When I practice Qigong I feel like my entire body has been flooded with light and energy. Shirsha’s style of teaching is masterful, the perfect mix of physical and breathing techniques.”

Angeline, Journalist

Dawn, Retired Nurse

Qigong is absorbing. It enables me to develop stillness and calm in my body. I had suffered from poor posture and not feeling stable and connected through my body. I had tried other Qigong teachers but found that often the methods would oppose my body in a manner which was aggressive, forcing my body into the forms and positions. With Shirsha I have been helped to work with my own body and its particular needs with patience and acceptance; to improve my stance and posture and feel balanced; to become truly relaxed with my strength and comfortable in my own body. After the classes these benefits do not stop – I am able to tap into the source of my body’s wisdom and take this skill into my daily life.

Dawn, Retired Nurse

Leonie, Business Owner

After nearly 18 months of Hapkido training, I've gained a great deal of strength, improved flexibility and there appears to be a kind of physical re-alignment occurring. Beyond the physical, I've noticed improvements in my ability to focus and have gained greater clarity and calmness of mind. With Shirsha we train in an environment of acceptance, mutual respect and integrity. As a beginner, I feel I have just touched the surface and am excited about continuing to train and discover more of what this very old and beautiful art has to offer.

Leonie, Business Owner

Linda, Business Owner

Training Hapkido with Shirsha has changed my life. I feel stronger, more resilient both mentally and physically. I'm calmer and get less injuries than ever before. I have always lived with pain in my neck and back from a young age, caused by various injuries throughout my life, this has been reduced substantially since starting this form of martial arts. Warning: Once you experience the health benefits of this school, you WILL become addicted. Not to mention the students are a fantastic bunch of people."

Linda, Business Owner

Kaye, Retired primary teacher

Qigong with Shirsha these past few years has shown me a deep awareness of the connection between breath and body movement. I love her friendly and perceptive teaching style and feel my good health owes much to this practice.

Kaye, Retired primary teacher

Megan, Management

I have been attending Shirsha's classes since February 2018 and practicing most days each week at home or by the river. Shirsha is an excellent teacher, her style is warm, clear and very thorough and her depth of knowledge is evident. I have received so much benefit from Qigong. It centres me, relaxes and calms my nervous system and energises me, all at the same time. I sometimes have issues with restricted breathing which this practice helps. It's even improved my eye sight as attested by my optometrist. Thank you Shirsha!

Megan, Management

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QIGONG • Health Class
QIGONG • Health Class
07/01/2025    
8:30 am - 10:00 am
$180.00
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
14/01/2025    
8:30 am - 10:00 am
$180.00
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
21/01/2025    
8:30 am - 10:00 am
$180.00
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
28/01/2025    
8:30 am - 10:00 am
$180.00
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info Book Now!
Events on 07/01/2025
QIGONG • Health Class
QIGONG • Health Class
7 Jan 25
Mullumbimby
Events on 14/01/2025
QIGONG • Health Class
QIGONG • Health Class
14 Jan 25
Mullumbimby
Events on 21/01/2025
QIGONG • Health Class
QIGONG • Health Class
21 Jan 25
Mullumbimby
Events on 28/01/2025
QIGONG • Health Class
QIGONG • Health Class
28 Jan 25
Mullumbimby

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