0
0

Workshops

Home » Workshops

Qi Dynamics Workshop

Tai Chi • Qigong • Meditation
a self-healing journey
Traditions that have healed and inspired for thousands of years

Welcome to the self-healing journey of Tai Chi-Qigong. In these empowering workshops I teach an authentic range of Tai Chi and Qigong training methods for mastering energy and enlivening body and mind. Come along and participate in a workshop of inspirational techniques that are pleasurable, easy to follow, and suited to all ages and levels of fitness.

You’ll learn internal strength building practices which include: grounding and centering techniques; postural alignment and relaxation skills; rhythmic flowing exercises; self-massage techniques; deep breathing methods, guided relaxation and meditation in movement.

Tai Chi-Qigong balances, transforms and regenerates the body and mind. Its techniques boost the immune system, calm the nervous system and help protect the body and mind from stress and disease. Tai Chi-Qigong practices provide effective tension release and promote deepened states of awareness and peace. Ultimately these systems cultivate respect and harmony with self and others and improve our experience of daily life.

Included is a complimentary Qigong DVD to assist with your ongoing practice and continue the healing experience of Tai Chi-Qigong in your daily life.

Qi Dynamics Workshop

Byron Bay

2020

Qi Dynamics Workshop

null

Book a Class

World class tuition in the Byron Shire

null

Book a Session

Individual programmes for self-care

null

Book a Workshop

Body-mind balance and inner peace

null

Book a Retreat

Build your life-force and feel alive

Student Testimonials

hover over the text to pause slider

Sera, Artist

The alignment and deep breathing practices of Qigong really improve my posture and support my health. I have suffered from chronic fatigue as well as very difficult emotional states, and I find that, no matter how bad I might feel before a class, afterwards I feel cleared energetically with a lovely centred healthy feeling. I’ve had about 6 different Taiji and Qigong Teachers in the past, and I find that this teacher has a refined blend of warmth, grace and professionalism which creates a strong sense of safety in the practice. I’ve never before been so encouraged to come into a full embodied presence and I don’t imagine I would find better instruction anywhere else. Thankyou.

Sera, Artist

Kaye, Retired primary teacher

Qigong with Shirsha these past few years has shown me a deep awareness of the connection between breath and body movement. I love her friendly and perceptive teaching style and feel my good health owes much to this practice.

Kaye, Retired primary teacher

Sono, Creative Director

Through Tai Chi I experience a profound sense of myself and my world. It is a powerful vehicle that brings my mind into union with my body, my life force and into resonance with the heartbeat of life. My years training with Shirsha have been a wonderful blend of informative instruction and interesting learning. We have been incredibly lucky to have been taught by an instructor who, not only is passionate about these arts but embodies grace, patience and the rare ability to transfer her knowledge whilst retaining impeccably, the integrity of this extraordinary art.

Sono, Creative Director

Robert, Retired Disability Support Worker

The mixed Qigong and Tai Chi class is a focal point of my week as a chance to reset energetically. The practice has enhanced my balance, attitude and posture. Annual health check revealed that I have recovered 6 mm in height. It has helped me reconnect with the quality of awareness that is found in meditation.

Robert, Retired Disability Support Worker

Angeline, Journalist

“I have always suffered from low energy levels, but after a Qigong class I feel like a dynamo, and can run around town with plenty of juice! Qigong gives me the inner strength and focus I need. When I practice Qigong I feel like my entire body has been flooded with light and energy. Shirsha’s style of teaching is masterful, the perfect mix of physical and breathing techniques.”

Angeline, Journalist

Judy, Creative Arts Teacher

Qigong makes me feel very good and is so enjoyable to do. The movements are  easy and so uncomplicated, but seem to work in profound ways. I feel better and better, more relaxed and more energised as the Qigong session progresses, and the feeling of vitality lasts all day! I have much more strength now. I feel lighter and clearer in my mind, happy and positive. My shoulder stiffness is gone and my eyesight and digestion have improved. We are so lucky to have a teacher with a true depth of knowledge who instructs with sensitivity and clarity, deftly catering to all ability levels.

Judy, Creative Arts Teacher

Upcoming Events

Classes, Workshops and Retreats
<<August 2018>>
MTWTFSS
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2

Terms & Conditions   •  Privacy Policy  •  Website Disclaimer