Warrior Woman is my programme of developing vital life energy and mindful awareness through a powerful synthesis of martial arts forms, Qigong exercises, and grounding and energising moves of Body Psychotherapy. It cultivates well-being on all levels – physical, mental, emotional and spiritual.

Warrior Woman includes flowing strikes and kicks integrated with deep breathing methods, strength postures and vocal expression. These techniques develop all-round fitness while improving flexibility and balance. We learn to focus our power and centre the mind, both in stillness and in action, for greater resilience and inner calm.

Warrior Woman suits all women who would like to increase their sense of aliveness, balance emotional energy, and enjoy life with more vigour. This fun and energising system improves self-confidence and develops fuller self-expression for living a joyful life.