Home » Warrior Spirit

Warrior Spirit

Body-Mind Fitness
inner strength and balance

Fusion of dynamic Tai Chi moves and gentle Qigong exercise

“At the centre of your being you have the answer;
you know who you are and you know what you want.”

― Lao Tzu (6th-century BC)

Warrior Spirit is my programme of developing vital life energy and mindful awareness through a powerful synthesis of martial arts forms and Qigong breathing and moving exercises. It is grounding and energising, releases stress and cultivates well-being on all levels – physical, mental, emotional and spiritual.

Warrior Spirit includes flowing strikes and kicks integrated with deep breathing methods, strength postures and vocal expression. These techniques develop all-round fitness while improving flexibility and balance. We learn to focus our power and centre the mind, both in stillness and in action, for greater resilience and inner calm.

Warrior Spirit teaches how to deliver focus and power through economy of movement, using the body’s natural joint articulations and postures while moving from the Lower Dantian, Belly Centre. The way I teach supports smooth, rhythmic, fluid movement and expression of energy. We therefore do not get injured. In fact, the movements will strengthen and repair.

The rapid co-ordination of the moves, along with mind-centering techniques, develops a focused and agile mind which is excellent for keeping the mind toned and flexible. We also enjoy loud Ki-yup warrior shouts, and this both focuses and frees up physical, emotional and mental energy in a dynamic and liberating way.

Warrior Spirit suits all people who would like to increase their sense of aliveness and enjoy life with more vigour and balance. This fun and energising system improves self-confidence and develops fuller self-expression for living a joyful life. All are welcome to Warrior Spirit.

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Upcoming Events

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Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Warrior Spirit
Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
03 May
03/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Warrior Spirit
Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
10 May
10/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Warrior Spirit
Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
17 May
17/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Warrior Spirit
22/05/2024    
8:30 am - 10:00 am
$200.00
Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
24 May
24/05/2024    
7:30 am - 8:30 am
$175.00
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Warrior Spirit
29/05/2024    
8:30 am - 10:00 am
$200.00
Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
31 May
31/05/2024    
7:30 am - 8:30 am
$175.00
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
Events on 30/04/2024
Qigong in Mullumbimby
30 Apr 24
Mullumbimby
Events on 01/05/2024
Warrior Spirit
1 May 24
Bangalow
Tai Chi in Bangalow
1 May 24
Bangalow
Qigong in Bangalow
1 May 24
Bangalow
Events on 02/05/2024
Qigong in Brunswick Heads
2 May 24
Brunswick Heads
Tai Chi in Brunswick Heads
2 May 24
Brunswick Heads
Events on 03/05/2024
03 May
3 May 24
Events on 07/05/2024
Qigong in Mullumbimby
7 May 24
Mullumbimby
Events on 08/05/2024
Warrior Spirit
8 May 24
Bangalow
Tai Chi in Bangalow
8 May 24
Bangalow
Qigong in Bangalow
8 May 24
Bangalow
Events on 09/05/2024
Qigong in Brunswick Heads
9 May 24
Brunswick Heads
Tai Chi in Brunswick Heads
9 May 24
Brunswick Heads
Events on 10/05/2024
10 May
10 May 24
Events on 14/05/2024
Qigong in Mullumbimby
14 May 24
Mullumbimby
Events on 15/05/2024
Warrior Spirit
15 May 24
Bangalow
Tai Chi in Bangalow
15 May 24
Bangalow
Qigong in Bangalow
15 May 24
Bangalow
Events on 16/05/2024
Qigong in Brunswick Heads
16 May 24
Brunswick Heads
Tai Chi in Brunswick Heads
16 May 24
Brunswick Heads
Events on 17/05/2024
17 May
17 May 24
Events on 21/05/2024
Qigong in Mullumbimby
21 May 24
Mullumbimby
Events on 22/05/2024
Warrior Spirit
22 May 24
Bangalow
Qigong in Bangalow
22 May 24
Bangalow
Tai Chi in Bangalow
22 May 24
Bangalow
Events on 23/05/2024
Qigong in Brunswick Heads
23 May 24
Brunswick Heads
Tai Chi in Brunswick Heads
23 May 24
Brunswick Heads
Events on 24/05/2024
24 May
24 May 24
Events on 28/05/2024
Qigong in Mullumbimby
28 May 24
Mullumbimby
Events on 29/05/2024
Warrior Spirit
29 May 24
Bangalow
Tai Chi in Bangalow
29 May 24
Bangalow
Qigong in Bangalow
29 May 24
Bangalow
Events on 30/05/2024
Qigong in Brunswick Heads
30 May 24
Brunswick Heads
Tai Chi in Brunswick Heads
30 May 24
Brunswick Heads
Events on 31/05/2024
31 May
31 May 24