I understand and agree that:
- The techniques and exercises presented in classes, sessions, retreats and workshops at Heart Mind Centre are in no way intended as a substitute for medical, nutritional or psychological counselling.
- Instruction and training in the arts of Tai Chi, Qigong, Body Psychotherapy or Martial Arts does not provide replacement for medical advice, diagnosis or treatment of pathological conditions. If I have an acute or chronic illness, disease or health condition, I should seek medical attention from a qualified doctor.
- Some Tai Chi, Qigong, Body Psychotherapy and martial arts techniques or exercises may not be suitable for everyone. If I am unsure about any of the techniques or exercises, or if I have any injuries, physical or mental health issues or medical conditions that I think may affect my ability to participate in any of the programmes or activities at Heart Mind Centre, I should consult my medical practitioner or health care provider first.
- Some Tai Chi, Qigong, Body Psychotherapy and martials arts exercises are not suitable for pregnant women. If I have specific health-related questions, I should call my medical practitioner or other health care provider.
- Medical history forms are to be completed upon registration. If I am pregnant or have any injuries, physical or mental health issues or medical conditions that may affect my ability to participate in physical exercise I will advise beforehand (at the time of Registration) so you can assess my situation.
- Exercise and health are matters that vary from person to person. I understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If I engage in this exercise or exercise program, I agree that I do so at my own risk, are voluntarily participating in these activities, assume all risk of injury to myself, and agree to release and discharge Heart Mind Centre, all its instructors, commentators and anyone associated with the www.heartmindcentre.com.au website from any and all claims or causes of action, known or unknown.
- While the instructors will take all due care of me throughout a class, session, retreat or workshop, they are in no way responsible for any injuries or illnesses which may be incurred.
When attending an overseas class, session, retreat or workshop, I am required to take out travel insurance to cover the event of having to withdraw due to injury, accident, illness, medical emergency or need for medical treatment. My travel insurance must completely cover all medical treatment and care given, as well as any accommodation and travel expenses incurred.
Student Testimonials
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Brinn, Manager
I have been practicing Tai Chi and Qigong for 1.5 years with Shirsha with great benefit to mind and body. Her teaching style transmits the finer points and internal aspects of these arts very well, while keeping a calm and respectful environment. For me Tai Chi and Qigong are a perfect continuation of my internal development, martial and body maintenance practices.
Brinn, Manager
Anna, Lawyer
I have been practising Qigong with Shirsha for more than 4 years. Of all the exercise and movement forms I have tried over the years, this has been the most interesting and rewarding. Over time, I’ve experienced certain physiological changes which neither medical nor alternative therapies have been able to produce - but the form has much to offer beyond the physical, and my sense is that one gets what one needs from it. The teaching here is deep and refined, and every class reveals something new to me in the form. There is an ever-unfolding exquisite subtlety to be found here.
Anna, Lawyer
Lynne, Social Worker
I have been attending Qigong classes at Heart Mind Centre for around 6 months. I feel totally safe within the class atmosphere and realize all the health benefits of this beautiful meditative style of movement for body and soul. At the completion of every class I feel so much more aware of balance, harmony and calm from within. Our teacher, Shirsha shares the most beautiful, graceful presentation of the Qigong movements, always with careful guidance and with insightful instruction. This has become a very powerful and deep experience for me. I have gratitude for her sharing of inner light and strength with me in this long journey of developing Chi.
Lynne, Social Worker
Sono, Creative Director
Through Tai Chi I experience a profound sense of myself and my world. It is a powerful vehicle that brings my mind into union with my body, my life force and into resonance with the heartbeat of life. My years training with Shirsha have been a wonderful blend of informative instruction and interesting learning. We have been incredibly lucky to have been taught by an instructor who, not only is passionate about these arts but embodies grace, patience and the rare ability to transfer her knowledge whilst retaining impeccably, the integrity of this extraordinary art.
Sono, Creative Director
Sera, Artist
The alignment and deep breathing practices of Qigong really improve my posture and support my health. I have suffered from chronic fatigue as well as very difficult emotional states, and I find that, no matter how bad I might feel before a class, afterwards I feel cleared energetically with a lovely centred healthy feeling. I’ve had about 6 different Taiji and Qigong Teachers in the past, and I find that this teacher has a refined blend of warmth, grace and professionalism which creates a strong sense of safety in the practice. I’ve never before been so encouraged to come into a full embodied presence and I don’t imagine I would find better instruction anywhere else. Thankyou.
Sera, Artist
Megan, Management
I have been attending Shirsha's classes since February 2018 and practicing most days each week at home or by the river. Shirsha is an excellent teacher, her style is warm, clear and very thorough and her depth of knowledge is evident. I have received so much benefit from Qigong. It centres me, relaxes and calms my nervous system and energises me, all at the same time. I sometimes have issues with restricted breathing which this practice helps. It's even improved my eye sight as attested by my optometrist. Thank you Shirsha!
Megan, Management