The mixed Qigong and Tai Chi class is a focal point of my week as a chance to reset energetically. The practice has enhanced my balance, attitude and posture. Annual health check revealed that I have recovered 6 mm in height. It has helped me reconnect with the quality of awareness that is found in meditation.

Robert, Retired Disability Support Worker

Hapkido excites me because, on a practical level, it is a very efficient and precise martial art that conditions the body to be more vital and the mind to be more focused. What also impresses me is that the way in which the art is taught is a profound approach to knowledge and learning - we are constantly encouraged to engage on deeper levels and to cultivate an insightful mind. I love the respectful and joyous relationships with training partners that are emerging in the non-competitive environment.

Io, Lawyer

I have been attending Shirsha's classes since February 2018 and practicing most days each week at home or by the river. Shirsha is an excellent teacher, her style is warm, clear and very thorough and her depth of knowledge is evident. I have received so much benefit from Qigong. It centres me, relaxes and calms my nervous system and energises me, all at the same time. I sometimes have issues with restricted breathing which this practice helps. It's even improved my eye sight as attested by my optometrist. Thank you Shirsha!

Megan, Management

Qigong makes me feel very good and is so enjoyable to do. The movements are  easy and so uncomplicated, but seem to work in profound ways. I feel better and better, more relaxed and more energised as the Qigong session progresses, and the feeling of vitality lasts all day! I have much more strength now. I feel lighter and clearer in my mind, happy and positive. My shoulder stiffness is gone and my eyesight and digestion have improved. We are so lucky to have a teacher with a true depth of knowledge who instructs with sensitivity and clarity, deftly catering to all ability levels.

Judy, Creative Arts Teacher

I have been a Tai Chi and Qigong student with Shirsha Marie for 14 years. Without hesitation I can assert that the particular forms and style of practice I have learned over this period have enabled me to successfully manage a chronic spinal injury. With my instructor’s guidance I have been able to change my body alignment, develop skills of balance and coordination, and gain strength and power. Shirsha has refined skills and a deep understanding of martial arts and energy work in general. The overwhelmingly positive energy of this large and beautiful school is available for all students in their practice.

Tom, PhD. Consultant

Studying Tai Chi with Shirsha Marie these last six years has turned my health around from being a burnt out school teacher to feeling younger every year. It has cured a range of problems which were accumulating such as sore heels, lower back pain and damaged shoulders. The cartilage problems in my knees have not deteriorated and are no longer extremely painful. I can now enjoy many more years pursuing my career.

Elisabeth, Art and Ancient History Teacher