Qigong makes me feel very good and is so enjoyable to do. The movements are  easy and so uncomplicated, but seem to work in profound ways. I feel better and better, more relaxed and more energised as the Qigong session progresses, and the feeling of vitality lasts all day! I have much more strength now. I feel lighter and clearer in my mind, happy and positive. My shoulder stiffness is gone and my eyesight and digestion have improved. We are so lucky to have a teacher with a true depth of knowledge who instructs with sensitivity and clarity, deftly catering to all ability levels.

Judy, Creative Arts Teacher

Qigong with Shirsha these past few years has shown me a deep awareness of the connection between breath and body movement. I love her friendly and perceptive teaching style and feel my good health owes much to this practice.

Kaye, Retired primary teacher

I cannot recommend the Qigong taught at Heart Mind Centre highly enough. Each class is like a deeply healing massage and meditation. Deeply healing because the Qigong movements open up the channels for energy to flow throughout all areas of my body. And meditative because my mind becomes single focused on the exercises and the breathing. Although I have always enjoyed strong physical exercise I can feel that this is actually more powerful in its capacity to keep me fit and healthy.

Deb, Organic Chef

Qigong is absorbing. It enables me to develop stillness and calm in my body. I had suffered from poor posture and not feeling stable and connected through my body. I had tried other Qigong teachers but found that often the methods would oppose my body in a manner which was aggressive, forcing my body into the forms and positions. With Shirsha I have been helped to work with my own body and its particular needs with patience and acceptance; to improve my stance and posture and feel balanced; to become truly relaxed with my strength and comfortable in my own body. After the classes these benefits do not stop – I am able to tap into the source of my body’s wisdom and take this skill into my daily life.

Dawn, Retired Nurse

Through Tai Chi I experience a profound sense of myself and my world. It is a powerful vehicle that brings my mind into union with my body, my life force and into resonance with the heartbeat of life. My years training with Shirsha have been a wonderful blend of informative instruction and interesting learning. We have been incredibly lucky to have been taught by an instructor who, not only is passionate about these arts but embodies grace, patience and the rare ability to transfer her knowledge whilst retaining impeccably, the integrity of this extraordinary art.

Sono, Creative Director

“I have always suffered from low energy levels, but after a Qigong class I feel like a dynamo, and can run around town with plenty of juice! Qigong gives me the inner strength and focus I need. When I practice Qigong I feel like my entire body has been flooded with light and energy. Shirsha’s style of teaching is masterful, the perfect mix of physical and breathing techniques.”

Angeline, Journalist