In his book – ‘The Body Keeps the Score’ Bessel A. van der Kolk integrates cutting edge neuroscience with extensive knowledge and understanding about trauma resolution and emotional well-being. He supports the age-old wisdom that being embodied and fully present forms the basis for emotional and physical well-being. “Self-regulation depends on having a friendly relationship with your … Continue reading MINDFULNESS IN MOVEMENT – by Shirsha Marie – 2/10/2016