Tai Chi-Qigong on Zoom

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The White Crane – Tai Chi-Qigong Exercises

Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health. The softly flowing moves of the White Crane Set are smooth and harmonious. This gentle, self-caring approach to physical activity is your greatest ally for your health and well-being during times of stress.

As all exercises are performed in a standing posture, it is comfortable to view them on your screen and easy to follow the instruction and exercise safely. You don’t need much space to practice – anywhere in your home or garden will do. Nor do you need any special equipment or clothing. Just bring yourself and some water to drink.

Classes are held on Friday mornings from 7.30 to 8.30 am for Qigong Practices, followed by an optional 15 minutes – 8.30 to 8.45am of Q & A, or silent sitting meditation.

* Each class recording will be made available for one week, in case you can’t make it on the day.

Date(s) - 07/01/2022
7:30 am - 8:30 am


Location

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Ticket Type Price Spaces
Single Class $20.00
5-Weeks Pass $85.00
10-Weeks Pass $150.00

Disclaimer for Online Qigong classes with Shirsha Marie

You understand and agree:
  • Online Qigong classes are designed for people of overall good health, which includes the ability assume a standing posture for the duration of each session. It is your responsibility to assess any personal limitations and the suitability of the Online Qigong class you are participating in.
  • During the class, you may receive information about common physical and mental health benefits of a particular exercise. This information is provided for general education only and is not a substitute for medical advice or treatment.
  • Instruction and training in Qigong does not provide replacement for medical guidance, diagnosis or treatment of pathological conditions. If you have an acute or chronic illness or disease, please seek medical attention from a qualified doctor and obtain clearance before enrolling in a class. It is entirely your responsibility to do so.
  • Some Qigong exercises may not be suitable for everyone. If you are unsure about an exercise, or if you have any injuries or medical conditions that you think may affect your ability to participate, please consult your medical practitioner or health care provider first.
  • Please note that some Qigong exercises are not suitable for pregnant women. If you have specific health-related questions, please call your medical practitioner or other health care provider.

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