0
0

Classes

Home » Classes

Weekly Classes

Tai Chi, Qigong and Qi Power

Welcome to comprehensive training programmes in the soft-style martial art of Tai Chi, the gentle exercise art of Qigong, and Qi Power – my holistic, strengthening martial arts class. Whether you choose a gentle or stronger class, all promote a powerful healing of the body-mind system. I provide a safe, supportive and non-competitive training environment which allows students to develop relaxed power, self-reflection, emotional balance and a calm, peaceful mind.

Read More
My classes offer systematic training in a variety of strong and soft energy building methods. Although these energising techniques are working right from the first class, it can take a few weeks to really feel the effects. From then on, with sustained practise, the systems steadily accelerate into dynamic internal energy workouts. Over time you can expect your practise to undergo profound transformations. As with all true arts, patience and commitment are required to gain the most benefit from Tai Chi, Qigong and Qi Power.

Tai Chi classes offer an experience of stillness in action, through softly flowing, circular movements based on alignment, relaxation and meditation.

Qigong classes offer an experience of harmony in motion, through gentle, restorative self-healing practices which integrate body, breath and mind.

Qi Power classes offer a more dynamic training for strength & vitality, through a fusion of martial arts, qigong and body psychotherapy moves.

Classes run weekly during NSW school Terms

* To register for a class

CLICK HERE

Qigong in Mullumbimby

Tuesdays 8:30 – 10:00am
Do-In Self-Massage & the Eight Treasures

Class Dates

Qi Power in Bangalow

Wednesday 7:30 – 9:00am
Dynamic fusion of Martial Arts and Qigong

Class Dates

Qigong in Bangalow

Wednesday 6:00 – 7:30pm
Shaolin Coiling & the White Crane Sequence

Class Dates

Tai Chi in Bangalow

Wednesday 6:00 – 8:00pm
Tai Chi Loosenings & the 37-Step Yang Form

Class Dates

Qigong in Brunswick Heads

Thursday 8:30 – 10:00am
Joints Warm-Up & the Shibashi Sequence

Class Dates

Tai Chi in Brunswick Heads

Thursday 8:30 – 11:00am
Tai Chi Loosenings & the 37-Step Yang Form

Class Dates

Register for: Qigong in Mullumbimby • Tuesday 03/03/2020 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Qi Power in Bangalow • Wednesday 04/03/2020 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 04/03/2020 • 6:00 pm - 7:30 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 04/03/2020 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 05/03/2020 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 05/03/2020 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 10/03/2020 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Qi Power in Bangalow • Wednesday 11/03/2020 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 11/03/2020 • 6:00 pm - 7:30 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 11/03/2020 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 12/03/2020 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 12/03/2020 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 17/03/2020 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Qi Power in Bangalow • Wednesday 18/03/2020 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 18/03/2020 • 6:00 pm - 7:30 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 18/03/2020 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 19/03/2020 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 19/03/2020 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 24/03/2020 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Qi Power in Bangalow • Wednesday 25/03/2020 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 25/03/2020 • 6:00 pm - 7:30 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 25/03/2020 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 26/03/2020 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 26/03/2020 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 31/03/2020 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Qi Power in Bangalow • Wednesday 01/04/2020 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 01/04/2020 • 6:00 pm - 7:30 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 01/04/2020 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 02/04/2020 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 02/04/2020 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 07/04/2020 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Qi Power in Bangalow • Wednesday 08/04/2020 • 7:30 am - 9:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 08/04/2020 • 6:00 pm - 7:30 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 08/04/2020 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 09/04/2020 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 09/04/2020 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads

null

Book a Class

World class tuition in the Byron Shire

null

Book a Session

Individual programmes for self-care

null

Book a Retreat

Build your life-force and feel alive

null

Book a Workshop

Body-mind balance and inner peace

Student Testimonials

hover over the text to pause slider

Megan, Management

I have been attending Shirsha's classes since February 2018 and practicing most days each week at home or by the river. Shirsha is an excellent teacher, her style is warm, clear and very thorough and her depth of knowledge is evident. I have received so much benefit from Qigong. It centres me, relaxes and calms my nervous system and energises me, all at the same time. I sometimes have issues with restricted breathing which this practice helps. It's even improved my eye sight as attested by my optometrist. Thank you Shirsha!

Megan, Management

Sono, Creative Director

Through Tai Chi I experience a profound sense of myself and my world. It is a powerful vehicle that brings my mind into union with my body, my life force and into resonance with the heartbeat of life. My years training with Shirsha have been a wonderful blend of informative instruction and interesting learning. We have been incredibly lucky to have been taught by an instructor who, not only is passionate about these arts but embodies grace, patience and the rare ability to transfer her knowledge whilst retaining impeccably, the integrity of this extraordinary art.

Sono, Creative Director

Monique,  Theatre coach and French tutor

"Shisha conducts her Qigong classes with so much patience, care and gentleness that I always feel empowered and guided by her in deeply feeling my energy and knowing my body better. Her mastery and clarity in turn also help me to tap into a wonderful inner flow, which has proven overtime to be extremely healing and regenerating for me."

Monique,  Theatre coach and French tutor

Judy, Creative Arts Teacher

Qigong makes me feel very good and is so enjoyable to do. The movements are  easy and so uncomplicated, but seem to work in profound ways. I feel better and better, more relaxed and more energised as the Qigong session progresses, and the feeling of vitality lasts all day! I have much more strength now. I feel lighter and clearer in my mind, happy and positive. My shoulder stiffness is gone and my eyesight and digestion have improved. We are so lucky to have a teacher with a true depth of knowledge who instructs with sensitivity and clarity, deftly catering to all ability levels.

Judy, Creative Arts Teacher

Angeline, Journalist

“I have always suffered from low energy levels, but after a Qigong class I feel like a dynamo, and can run around town with plenty of juice! Qigong gives me the inner strength and focus I need. When I practice Qigong I feel like my entire body has been flooded with light and energy. Shirsha’s style of teaching is masterful, the perfect mix of physical and breathing techniques.”

Angeline, Journalist

Robert, Retired Disability Support Worker

The mixed Qigong and Tai Chi class is a focal point of my week as a chance to reset energetically. The practice has enhanced my balance, attitude and posture. Annual health check revealed that I have recovered 6 mm in height. It has helped me reconnect with the quality of awareness that is found in meditation.

Robert, Retired Disability Support Worker

Upcoming Events

Classes, Workshops and Retreats
<<November 2018>>
MTWTFSS
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 1 2

Terms & Conditions   •  Privacy Policy  •  Website Disclaimer