harmony in motion
Having recently returned from Post Grad studies in Body Psychotherapy I’m feeling back in my flow again and grateful for what really matters to me in my life, and this is simply being present, with body, mind, emotions and spirit energised and integrated. Fundamental to this is being grounded. This is a term which is …
People often ask me, “What is the difference between Tai Chi & Qigong?” These ancient, multi-layered arts deserve a much deeper study than this newsletter can provide. But here is a good start to a general understanding of how Tai Chi and Qigong are similar and how they differ, and to consider some of the …
“To become learned, each day add something. To become enlightened, each day drop something.” Lao Tzu Thank you Lao Tzu for another great treasure of wisdom. These words help me be present in the here and now, and gently ease my heart. During these times of so much uncertainty I’ve been fighting hard, resisting change …